Cookie, sugar, plain, sugar free
Nutrition Facts and Calories for Cookie, sugar or plain, sugar free
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 523 | ||
| % Daily Value * | |||
| Total Fat31.03g | 40% | ||
| Saturated Fat8.621g | 44% | ||
| Trans Fat ~g | |||
| Cholesterol17mg | 6% | ||
| Sodium448mg | 20% | ||
| Total Carbohydrate50.52g | 19% | ||
| Dietary Fiber3.4g | 13% | ||
| Total Sugars0g | 0% | ||
| Protein10.34g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.48mg | 14% | ||
| Calcium0mg | 0% | ||
| Potassium202mg | 5% | ||
| Phosphorus132mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
523 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, sugar or plain, sugar free?
Cookie, sugar or plain, sugar free contains 523 calories per 100 g serving. This serving contains 31.03g of fat, 50.52g of carbohydrate and 10.34g of protein. Cookie, sugar or plain, sugar free belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 523Kcal | 27% |
| Total Fat | 31.03g | 40% |
| Fatty acids | 8.621g | 44% |
| Protein | 10.34g | 21% |
| Carbohydrate | 50.52g | 19% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 3.4g | 13% |
| Cholesterol | 17mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.51mg | 24% |
| Vitamin K | 34.8ug | 29% |
| Thiamin (B1) | 0.34mg | 29% |
| Riboflavin (B2) | 0.222mg | 18% |
| Niacin (B3) | 5.538mg | 35% |
| Vitamin B-6 | 0.112mg | 7% |
| Folate (B9) | 83ug | 21% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 31ug | ~% |
| Choline, total | 38.5mg | 8% |
| Folic acid | 48ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 117ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.17g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 0mg | 0% |
| Iron, Fe | 2.48mg | 14% |
| Potassium, K | 202mg | 5% |
| Magnesium, Mg | 49mg | 12% |
| Phosphorus, P | 132mg | 11% |
| Sodium, Na | 448mg | 20% |
| Zinc, Zn | 1.05mg | 10% |
| Copper, Cu | 0.199mg | 23% |
| Selenium, Se | 16.6ug | 31% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 11.49g | ~% |
| Monounsaturated Fat | 7.735g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.026g | ~% |
| SFA 14:0 | 0.061g | ~% |
| SFA 16:0 | 5.927g | ~% |
| SFA 18:0 | 1.843g | ~% |
| MUFA 18:1 | 7.565g | ~% |
| PUFA 18:2 | 10.49g | ~% |
| PUFA 18:3 | 0.992g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.025g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.145g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |