Cookie, sugar wafer, sugar free
Nutrition Facts and Calories for Cookie, sugar wafer, sugar free
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 531 | ||
| % Daily Value * | |||
| Total Fat28.57g | 37% | ||
| Saturated Fat4.257g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium71mg | 4% | ||
| Total Carbohydrate66.26g | 25% | ||
| Dietary Fiber14.3g | 52% | ||
| Total Sugars0g | 0% | ||
| Protein3.57g | 8% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.29mg | 8% | ||
| Calcium0mg | 0% | ||
| Potassium57mg | 2% | ||
| Phosphorus40mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
531 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, sugar wafer, sugar free?
Cookie, sugar wafer, sugar free contains 531 calories per 100 g serving. This serving contains 28.57g of fat, 66.26g of carbohydrate and 3.57g of protein. Cookie, sugar wafer, sugar free belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 531Kcal | 27% |
| Total Fat | 28.57g | 37% |
| Fatty acids | 4.257g | 22% |
| Protein | 3.57g | 8% |
| Carbohydrate | 66.26g | 25% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 14.3g | 52% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.08mg | 21% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 1.8mg | 12% |
| Vitamin B-6 | 0.009mg | 1% |
| Folate (B9) | 42ug | 11% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 31ug | ~% |
| Choline, total | 1.2mg | 1% |
| Folic acid | 38ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 69ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 0.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 0mg | 0% |
| Iron, Fe | 1.29mg | 8% |
| Potassium, K | 57mg | 2% |
| Magnesium, Mg | 7mg | 2% |
| Phosphorus, P | 40mg | 4% |
| Sodium, Na | 71mg | 4% |
| Zinc, Zn | 0.2mg | 2% |
| Copper, Cu | 0.038mg | 5% |
| Selenium, Se | 6.3ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 10.75g | ~% |
| Monounsaturated Fat | 12.14g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.029g | ~% |
| SFA 16:0 | 2.815g | ~% |
| SFA 18:0 | 1.413g | ~% |
| MUFA 18:1 | 12.02g | ~% |
| PUFA 18:2 | 10.01g | ~% |
| PUFA 18:3 | 0.743g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.115g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |