Cookies, Puerto Rican style
Nutrition Facts and Calories for Cookies, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 506 | ||
| % Daily Value * | |||
| Total Fat23.2g | 30% | ||
| Saturated Fat8.82g | 45% | ||
| Trans Fat ~g | |||
| Cholesterol21mg | 8% | ||
| Sodium271mg | 12% | ||
| Total Carbohydrate67.94g | 25% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars23.31g | 47% | ||
| Protein6.32g | 13% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.6ug | 3% | ||
| Iron3.27mg | 19% | ||
| Calcium12mg | 1% | ||
| Potassium79mg | 2% | ||
| Phosphorus63mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
506 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookies, Puerto Rican style?
Cookies, Puerto Rican style contains 506 calories per 100 g serving. This serving contains 23.2g of fat, 67.94g of carbohydrate and 6.32g of protein. Cookies, Puerto Rican style belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 506Kcal | 26% |
| Total Fat | 23.2g | 30% |
| Fatty acids | 8.82g | 45% |
| Protein | 6.32g | 13% |
| Carbohydrate | 67.94g | 25% |
| Sugars | 23.31g | 47% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 21mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.17mg | 2% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.436mg | 37% |
| Riboflavin (B2) | 0.236mg | 19% |
| Niacin (B3) | 3.518mg | 22% |
| Vitamin B-6 | 0.034mg | 2% |
| Folate (B9) | 65ug | 17% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 9ug | ~% |
| Choline, total | 16.8mg | 4% |
| Folic acid | 56ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 104ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.54g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 3.27mg | 19% |
| Potassium, K | 79mg | 2% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 63mg | 6% |
| Sodium, Na | 271mg | 12% |
| Zinc, Zn | 0.44mg | 4% |
| Copper, Cu | 0.092mg | 11% |
| Selenium, Se | 9.3ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.734g | ~% |
| Monounsaturated Fat | 10.1g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.022g | ~% |
| SFA 12:0 | 0.045g | ~% |
| SFA 14:0 | 0.29g | ~% |
| SFA 16:0 | 5.387g | ~% |
| SFA 18:0 | 3.011g | ~% |
| MUFA 18:1 | 9.226g | ~% |
| PUFA 18:2 | 2.498g | ~% |
| PUFA 18:3 | 0.235g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.601g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.223g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |