Peanut butter sandwich, regular peanut butter, wheat bread
Nutrition Facts and Calories for Peanut butter sandwich, with regular peanut butter, on wheat bread
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 394 | ||
| % Daily Value * | |||
| Total Fat20.37g | 27% | ||
| Saturated Fat3.983g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium451mg | 20% | ||
| Total Carbohydrate37.38g | 14% | ||
| Dietary Fiber5.2g | 19% | ||
| Total Sugars7.05g | 15% | ||
| Protein15.26g | 31% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.66mg | 15% | ||
| Calcium122mg | 10% | ||
| Potassium319mg | 7% | ||
| Phosphorus226mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
394 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Peanut butter sandwich, with regular peanut butter, on wheat bread?
Peanut butter sandwich, with regular peanut butter, on wheat bread contains 394 calories per 100 g serving. This serving contains 20.37g of fat, 37.38g of carbohydrate and 15.26g of protein. Peanut butter sandwich, with regular peanut butter, on wheat bread belong to Peanut butter and jelly sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 394Kcal | 20% |
| Total Fat | 20.37g | 27% |
| Fatty acids | 3.983g | 20% |
| Protein | 15.26g | 31% |
| Carbohydrate | 37.38g | 14% |
| Sugars | 7.05g | 15% |
| Fiber, total dietary | 5.2g | 19% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.4mg | 23% |
| Vitamin K | 3.7ug | 4% |
| Thiamin (B1) | 0.307mg | 26% |
| Riboflavin (B2) | 0.206mg | 16% |
| Niacin (B3) | 7.811mg | 49% |
| Vitamin B-6 | 0.259mg | 16% |
| Folate (B9) | 77ug | 20% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 41ug | ~% |
| Choline, total | 35.8mg | 7% |
| Folic acid | 9ug | ~% |
| Folate, food | 68ug | ~% |
| Folate, DFE | 84ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 24.51g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 122mg | 10% |
| Iron, Fe | 2.66mg | 15% |
| Potassium, K | 319mg | 7% |
| Magnesium, Mg | 96mg | 23% |
| Phosphorus, P | 226mg | 19% |
| Sodium, Na | 451mg | 20% |
| Zinc, Zn | 1.77mg | 17% |
| Copper, Cu | 0.271mg | 31% |
| Selenium, Se | 19.4ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.3g | ~% |
| Monounsaturated Fat | 9.26g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.012g | ~% |
| SFA 16:0 | 1.938g | ~% |
| SFA 18:0 | 0.907g | ~% |
| MUFA 18:1 | 8.999g | ~% |
| PUFA 18:2 | 5.163g | ~% |
| PUFA 18:3 | 0.107g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.21g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.016g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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