Peanut butter, jelly sandwich, regular peanut butter, regular jelly, wheat bread

Nutrition Facts and Calories for Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread

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Nutrition Facts
Serving Size 100 grams
Calories 371
% Daily Value *
Total Fat16.73g 22%
Saturated Fat3.272g 17%
Trans Fat ~g
Cholesterol0mg 0%
Sodium376mg 17%
Total Carbohydrate43.2g 16%
Dietary Fiber4.4g 16%
Total Sugars14.93g 30%
Protein12.56g 26%
Vitamin C0.2mg 1%
Vitamin D0ug 0%
Iron2.22mg 13%
Calcium102mg 8%
Potassium272mg 6%
Phosphorus187mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

371 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread contains 371 calories per 100 g serving. This serving contains 16.73g of fat, 43.2g of carbohydrate and 12.56g of protein. Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread belong to Peanut butter and jelly sandwiches food category.

Peanut ButterJelly SandwichRegular Peanut ButterRegular JellyWheat Bread

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories371Kcal19%
Total Fat16.73g22%
Fatty acids3.272g17%
Protein12.56g26%
Carbohydrate43.2g16%
Sugars14.93g30%
Fiber, total dietary4.4g16%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.2mg1%
Vitamin D0ug0%
Vitamin E2.79mg19%
Vitamin K3.1ug3%
Thiamin (B1)0.252mg22%
Riboflavin (B2)0.174mg14%
Niacin (B3)6.422mg41%
Vitamin B-60.216mg13%
Folate (B9)64ug16%
Vitamin B-120ug0%
Carotene, beta1ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin38ug~%
Choline, total31.2mg6%
Folic acid8ug~%
Folate, food56ug~%
Folate, DFE69ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water25.45g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca102mg8%
Iron, Fe2.22mg13%
Potassium, K272mg6%
Magnesium, Mg80mg20%
Phosphorus, P187mg15%
Sodium, Na376mg17%
Zinc, Zn1.46mg14%
Copper, Cu0.224mg25%
Selenium, Se16ug30%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat4.354g~%
Monounsaturated Fat7.607g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00.001g~%
SFA 10:00.002g~%
SFA 12:00.005g~%
SFA 14:00.01g~%
SFA 16:01.592g~%
SFA 18:00.745g~%
MUFA 18:17.392g~%
PUFA 18:24.242g~%
PUFA 18:30.088g~%
PUFA 20:40.006g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.018g~%
PUFA 18:40g~%
MUFA 20:10.173g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10.013g~%
PUFA 22:5 n-3 (DPA)0g~%