Peanut butter sandwich, reduced fat peanut butter, wheat bread
Nutrition Facts and Calories for Peanut butter sandwich, with reduced fat peanut butter, on wheat bread
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 353 | ||
| % Daily Value * | |||
| Total Fat14.42g | 19% | ||
| Saturated Fat2.473g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium489mg | 22% | ||
| Total Carbohydrate42.02g | 16% | ||
| Dietary Fiber5.3g | 19% | ||
| Total Sugars6.62g | 14% | ||
| Protein16.44g | 33% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.72mg | 16% | ||
| Calcium117mg | 9% | ||
| Potassium356mg | 8% | ||
| Phosphorus237mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
353 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?
Peanut butter sandwich, with reduced fat peanut butter, on wheat bread contains 353 calories per 100 g serving. This serving contains 14.42g of fat, 42.02g of carbohydrate and 16.44g of protein. Peanut butter sandwich, with reduced fat peanut butter, on wheat bread belong to Peanut butter and jelly sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 353Kcal | 18% |
| Total Fat | 14.42g | 19% |
| Fatty acids | 2.473g | 13% |
| Protein | 16.44g | 33% |
| Carbohydrate | 42.02g | 16% |
| Sugars | 6.62g | 14% |
| Fiber, total dietary | 5.3g | 19% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.37mg | 23% |
| Vitamin K | 3.8ug | 4% |
| Thiamin (B1) | 0.353mg | 30% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 8.263mg | 52% |
| Vitamin B-6 | 0.212mg | 13% |
| Folate (B9) | 68ug | 17% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 41ug | ~% |
| Choline, total | 35.9mg | 7% |
| Folic acid | 9ug | ~% |
| Folate, food | 59ug | ~% |
| Folate, DFE | 75ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 24.51g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 117mg | 9% |
| Iron, Fe | 2.72mg | 16% |
| Potassium, K | 356mg | 8% |
| Magnesium, Mg | 96mg | 23% |
| Phosphorus, P | 237mg | 19% |
| Sodium, Na | 489mg | 22% |
| Zinc, Zn | 1.86mg | 17% |
| Copper, Cu | 0.326mg | 37% |
| Selenium, Se | 20.6ug | 38% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.215g | ~% |
| Monounsaturated Fat | 6.045g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.011g | ~% |
| SFA 14:0 | 0.055g | ~% |
| SFA 16:0 | 1.61g | ~% |
| SFA 18:0 | 0.779g | ~% |
| MUFA 18:1 | 5.927g | ~% |
| PUFA 18:2 | 4.095g | ~% |
| PUFA 18:3 | 0.115g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.011g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.11g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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