Peanut butter sandwich, regular peanut butter, white bread

Nutrition Facts and Calories for Peanut butter sandwich, with regular peanut butter, on white bread

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Nutrition Facts
Serving Size 100 grams
Calories 396
% Daily Value *
Total Fat20.11g 26%
Saturated Fat4.048g 21%
Trans Fat ~g
Cholesterol0mg 0%
Sodium460mg 20%
Total Carbohydrate39.84g 15%
Dietary Fiber3.2g 12%
Total Sugars7.14g 15%
Protein13.98g 28%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron2.79mg 16%
Calcium155mg 12%
Potassium272mg 6%
Phosphorus192mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

396 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Peanut butter sandwich, with regular peanut butter, on white bread?

Peanut butter sandwich, with regular peanut butter, on white bread contains 396 calories per 100 g serving. This serving contains 20.11g of fat, 39.84g of carbohydrate and 13.98g of protein. Peanut butter sandwich, with regular peanut butter, on white bread belong to Peanut butter and jelly sandwiches food category.

Peanut Butter SandwichRegular Peanut ButterWhite Bread

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories396Kcal20%
Total Fat20.11g26%
Fatty acids4.048g21%
Protein13.98g28%
Carbohydrate39.84g15%
Sugars7.14g15%
Fiber, total dietary3.2g12%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E3.31mg23%
Vitamin K0.2ug1%
Thiamin (B1)0.379mg32%
Riboflavin (B2)0.223mg18%
Niacin (B3)7.73mg49%
Vitamin B-60.214mg13%
Folate (B9)102ug26%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin29ug~%
Choline, total31.4mg6%
Folic acid56ug~%
Folate, food46ug~%
Folate, DFE141ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water23.69g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca155mg12%
Iron, Fe2.79mg16%
Potassium, K272mg6%
Magnesium, Mg76mg19%
Phosphorus, P192mg16%
Sodium, Na460mg20%
Zinc, Zn1.46mg14%
Copper, Cu0.227mg26%
Selenium, Se16.6ug31%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat5.498g~%
Monounsaturated Fat9.302g~%
SFA 4:00.003g~%
SFA 6:00.001g~%
SFA 8:00.004g~%
SFA 10:00.003g~%
SFA 12:00.008g~%
SFA 14:00.016g~%
SFA 16:01.974g~%
SFA 18:00.916g~%
MUFA 18:19.054g~%
PUFA 18:25.339g~%
PUFA 18:30.14g~%
PUFA 20:40.008g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.025g~%
PUFA 18:40g~%
MUFA 20:10.208g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10.016g~%
PUFA 22:5 n-3 (DPA)0g~%