Soy nut butter
Nutrition Facts and Calories for Soy nut butter
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 614 | ||
| % Daily Value * | |||
| Total Fat55.5g | 72% | ||
| Saturated Fat6.55g | 33% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium227mg | 10% | ||
| Total Carbohydrate18.82g | 7% | ||
| Dietary Fiber10.3g | 37% | ||
| Total Sugars6.27g | 13% | ||
| Protein20.96g | 42% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.49mg | 20% | ||
| Calcium347mg | 27% | ||
| Potassium748mg | 16% | ||
| Phosphorus508mg | 41% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
614 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Soy nut butter?
Soy nut butter contains 614 calories per 100 g serving. This serving contains 55.5g of fat, 18.82g of carbohydrate and 20.96g of protein. Soy nut butter belong to Processed soy products food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 614Kcal | 31% |
| Total Fat | 55.5g | 72% |
| Fatty acids | 6.55g | 33% |
| Protein | 20.96g | 42% |
| Carbohydrate | 18.82g | 7% |
| Sugars | 6.27g | 13% |
| Fiber, total dietary | 10.3g | 37% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 24.21mg | 162% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.041mg | 4% |
| Riboflavin (B2) | 0.939mg | 73% |
| Niacin (B3) | 3.155mg | 20% |
| Vitamin B-6 | 0.103mg | 7% |
| Folate (B9) | 53ug | 14% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 52.1mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 53ug | ~% |
| Folate, DFE | 53ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 347mg | 27% |
| Iron, Fe | 3.49mg | 20% |
| Potassium, K | 748mg | 16% |
| Magnesium, Mg | 279mg | 67% |
| Phosphorus, P | 508mg | 41% |
| Sodium, Na | 227mg | 10% |
| Zinc, Zn | 3.29mg | 30% |
| Copper, Cu | 0.934mg | 104% |
| Selenium, Se | 2.4ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 13.61g | ~% |
| Monounsaturated Fat | 32.45g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 5.036g | ~% |
| SFA 18:0 | 1.48g | ~% |
| MUFA 18:1 | 32.14g | ~% |
| PUFA 18:2 | 13.61g | ~% |
| PUFA 18:3 | 0.007g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.248g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |