Pancakes, school
Nutrition Facts and Calories for Pancakes, school
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 231 | ||
| % Daily Value * | |||
| Total Fat6.57g | 9% | ||
| Saturated Fat1.109g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium415mg | 19% | ||
| Total Carbohydrate40.43g | 15% | ||
| Dietary Fiber5.2g | 19% | ||
| Total Sugars7.53g | 16% | ||
| Protein6.26g | 13% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron6.16mg | 35% | ||
| Calcium78mg | 6% | ||
| Potassium199mg | 5% | ||
| Phosphorus295mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
231 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pancakes, school?
Pancakes, school contains 231 calories per 100 g serving. This serving contains 6.57g of fat, 40.43g of carbohydrate and 6.26g of protein. Pancakes, school belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 231Kcal | 12% |
| Total Fat | 6.57g | 9% |
| Fatty acids | 1.109g | 6% |
| Protein | 6.26g | 13% |
| Carbohydrate | 40.43g | 15% |
| Sugars | 7.53g | 16% |
| Fiber, total dietary | 5.2g | 19% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 408ug | 46% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 6ug | 5% |
| Thiamin (B1) | 0.682mg | 57% |
| Riboflavin (B2) | 0.4mg | 31% |
| Niacin (B3) | 7.079mg | 45% |
| Vitamin B-6 | 0.598mg | 36% |
| Folate (B9) | 72ug | 18% |
| Vitamin B-12 | 1.46ug | 61% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 77ug | ~% |
| Choline, total | 20.6mg | 4% |
| Folic acid | 51ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 107ug | ~% |
| Retinol | 408ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 44.52g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 78mg | 6% |
| Iron, Fe | 6.16mg | 35% |
| Potassium, K | 199mg | 5% |
| Magnesium, Mg | 74mg | 18% |
| Phosphorus, P | 295mg | 24% |
| Sodium, Na | 415mg | 19% |
| Zinc, Zn | 1.09mg | 10% |
| Copper, Cu | 0.165mg | 19% |
| Selenium, Se | 17.5ug | 32% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.669g | ~% |
| Monounsaturated Fat | 1.462g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.806g | ~% |
| SFA 18:0 | 0.245g | ~% |
| MUFA 18:1 | 1.426g | ~% |
| PUFA 18:2 | 3.477g | ~% |
| PUFA 18:3 | 0.185g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |