Pancakes, fruit, fast food, restaurant

Nutrition Facts and Calories for Pancakes, fruit, fast food / restaurant

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Nutrition Facts
Serving Size 100 grams
Calories 253
% Daily Value *
Total Fat12.28g 16%
Saturated Fat2.71g 14%
Trans Fat ~g
Cholesterol50mg 17%
Sodium426mg 19%
Total Carbohydrate29.82g 11%
Dietary Fiber2.3g 9%
Total Sugars7.49g 15%
Protein5.71g 12%
Vitamin C0.5mg 1%
Vitamin D0.7ug 4%
Iron1.15mg 7%
Calcium158mg 13%
Potassium144mg 4%
Phosphorus249mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

253 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pancakes, fruit, fast food / restaurant?

Pancakes, fruit, fast food / restaurant contains 253 calories per 100 g serving. This serving contains 12.28g of fat, 29.82g of carbohydrate and 5.71g of protein. Pancakes, fruit, fast food / restaurant belong to Pancakes, waffles, French toast food category.

PancakesFruitFast FoodRestaurant

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories253Kcal13%
Total Fat12.28g16%
Fatty acids2.71g14%
Protein5.71g12%
Carbohydrate29.82g11%
Sugars7.49g15%
Fiber, total dietary2.3g9%
Cholesterol50mg17%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE58ug7%
Vitamin C0.5mg1%
Vitamin D0.7ug4%
Vitamin E1.83mg13%
Vitamin K14.3ug12%
Thiamin (B1)0.18mg15%
Riboflavin (B2)0.205mg16%
Niacin (B3)1.172mg8%
Vitamin B-60.116mg7%
Folate (B9)36ug9%
Vitamin B-120.29ug13%
Carotene, beta15ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin89ug~%
Choline, total39.2mg8%
Folic acid27ug~%
Folate, food9ug~%
Folate, DFE54ug~%
Retinol57ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water49.94g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca158mg13%
Iron, Fe1.15mg7%
Potassium, K144mg4%
Magnesium, Mg16mg4%
Phosphorus, P249mg20%
Sodium, Na426mg19%
Zinc, Zn0.57mg6%
Copper, Cu0.043mg5%
Selenium, Se7.9ug15%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat4.026g~%
Monounsaturated Fat4.374g~%
SFA 4:00.044g~%
SFA 6:00.032g~%
SFA 8:00.02g~%
SFA 10:00.047g~%
SFA 12:00.055g~%
SFA 14:00.179g~%
SFA 16:01.674g~%
SFA 18:00.549g~%
MUFA 18:14.229g~%
PUFA 18:23.541g~%
PUFA 18:30.448g~%
PUFA 20:40.003g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.081g~%
PUFA 18:40g~%
MUFA 20:10.06g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%