Pancakes, plain, fast food, restaurant
Nutrition Facts and Calories for Pancakes, plain, fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 307 | ||
| % Daily Value * | |||
| Total Fat15.48g | 20% | ||
| Saturated Fat3.446g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol64mg | 22% | ||
| Sodium544mg | 24% | ||
| Total Carbohydrate34.14g | 13% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars6.81g | 14% | ||
| Protein7.16g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.9ug | 5% | ||
| Iron1.41mg | 8% | ||
| Calcium199mg | 16% | ||
| Potassium168mg | 4% | ||
| Phosphorus315mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
307 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pancakes, plain, fast food / restaurant?
Pancakes, plain, fast food / restaurant contains 307 calories per 100 g serving. This serving contains 15.48g of fat, 34.14g of carbohydrate and 7.16g of protein. Pancakes, plain, fast food / restaurant belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 307Kcal | 16% |
| Total Fat | 15.48g | 20% |
| Fatty acids | 3.446g | 18% |
| Protein | 7.16g | 15% |
| Carbohydrate | 34.14g | 13% |
| Sugars | 6.81g | 14% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 64mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 74ug | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.9ug | 5% |
| Vitamin E | 2.18mg | 15% |
| Vitamin K | 12.9ug | 11% |
| Thiamin (B1) | 0.221mg | 19% |
| Riboflavin (B2) | 0.25mg | 20% |
| Niacin (B3) | 1.345mg | 9% |
| Vitamin B-6 | 0.13mg | 8% |
| Folate (B9) | 44ug | 11% |
| Vitamin B-12 | 0.37ug | 16% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 95ug | ~% |
| Choline, total | 48.4mg | 9% |
| Folic acid | 34ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 68ug | ~% |
| Retinol | 73ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 40.41g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 199mg | 16% |
| Iron, Fe | 1.41mg | 8% |
| Potassium, K | 168mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 315mg | 26% |
| Sodium, Na | 544mg | 24% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0.045mg | 5% |
| Selenium, Se | 10.1ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.054g | ~% |
| Monounsaturated Fat | 5.561g | ~% |
| SFA 4:0 | 0.056g | ~% |
| SFA 6:0 | 0.041g | ~% |
| SFA 8:0 | 0.025g | ~% |
| SFA 10:0 | 0.059g | ~% |
| SFA 12:0 | 0.07g | ~% |
| SFA 14:0 | 0.229g | ~% |
| SFA 16:0 | 2.13g | ~% |
| SFA 18:0 | 0.699g | ~% |
| MUFA 18:1 | 5.377g | ~% |
| PUFA 18:2 | 4.472g | ~% |
| PUFA 18:3 | 0.536g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.102g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.076g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |