Pancakes, pumpkin
Nutrition Facts and Calories for Pancakes, pumpkin
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 241 | ||
| % Daily Value * | |||
| Total Fat10.08g | 13% | ||
| Saturated Fat2.543g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol55mg | 19% | ||
| Sodium423mg | 19% | ||
| Total Carbohydrate30.95g | 12% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars6.51g | 14% | ||
| Protein6.37g | 13% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0.8ug | 4% | ||
| Iron1.48mg | 9% | ||
| Calcium176mg | 14% | ||
| Potassium186mg | 4% | ||
| Phosphorus278mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
241 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pancakes, pumpkin?
Pancakes, pumpkin contains 241 calories per 100 g serving. This serving contains 10.08g of fat, 30.95g of carbohydrate and 6.37g of protein. Pancakes, pumpkin belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 241Kcal | 13% |
| Total Fat | 10.08g | 13% |
| Fatty acids | 2.543g | 13% |
| Protein | 6.37g | 13% |
| Carbohydrate | 30.95g | 12% |
| Sugars | 6.51g | 14% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 55mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 219ug | 25% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 1.56mg | 11% |
| Vitamin K | 10.7ug | 9% |
| Thiamin (B1) | 0.195mg | 17% |
| Riboflavin (B2) | 0.226mg | 18% |
| Niacin (B3) | 1.229mg | 8% |
| Vitamin B-6 | 0.123mg | 8% |
| Folate (B9) | 40ug | 10% |
| Vitamin B-12 | 0.32ug | 14% |
| Carotene, beta | 1393ug | ~% |
| Carotene, alpha | 955ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 82ug | ~% |
| Choline, total | 43.6mg | 8% |
| Folic acid | 29ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 61ug | ~% |
| Retinol | 63ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.18g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 176mg | 14% |
| Iron, Fe | 1.48mg | 9% |
| Potassium, K | 186mg | 4% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 278mg | 23% |
| Sodium, Na | 423mg | 19% |
| Zinc, Zn | 0.64mg | 6% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 8.8ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.026g | ~% |
| Monounsaturated Fat | 3.465g | ~% |
| SFA 4:0 | 0.048g | ~% |
| SFA 6:0 | 0.035g | ~% |
| SFA 8:0 | 0.022g | ~% |
| SFA 10:0 | 0.051g | ~% |
| SFA 12:0 | 0.061g | ~% |
| SFA 14:0 | 0.198g | ~% |
| SFA 16:0 | 1.527g | ~% |
| SFA 18:0 | 0.506g | ~% |
| MUFA 18:1 | 3.339g | ~% |
| PUFA 18:2 | 2.68g | ~% |
| PUFA 18:3 | 0.309g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.08g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.043g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |