Pancakes, fruit, frozen

Nutrition Facts and Calories for Pancakes, fruit, frozen

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Nutrition Facts
Serving Size 100 grams
Calories 224
% Daily Value *
Total Fat6.52g 9%
Saturated Fat1.107g 6%
Trans Fat ~g
Cholesterol17mg 6%
Sodium438mg 20%
Total Carbohydrate36.47g 14%
Dietary Fiber1.1g 4%
Total Sugars8.33g 17%
Protein4.99g 10%
Vitamin C0.3mg 1%
Vitamin D0ug 0%
Iron5.4mg 31%
Calcium74mg 6%
Potassium88mg 2%
Phosphorus205mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

224 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pancakes, fruit, frozen?

Pancakes, fruit, frozen contains 224 calories per 100 g serving. This serving contains 6.52g of fat, 36.47g of carbohydrate and 4.99g of protein. Pancakes, fruit, frozen belong to Pancakes, waffles, French toast food category.

PancakesFruitFrozen

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories224Kcal12%
Total Fat6.52g9%
Fatty acids1.107g6%
Protein4.99g10%
Carbohydrate36.47g14%
Sugars8.33g17%
Fiber, total dietary1.1g4%
Cholesterol17mg6%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE409ug46%
Vitamin C0.3mg1%
Vitamin D0ug0%
Vitamin E0.61mg5%
Vitamin K7ug6%
Thiamin (B1)0.533mg45%
Riboflavin (B2)0.363mg28%
Niacin (B3)6.063mg38%
Vitamin B-60.497mg30%
Folate (B9)58ug15%
Vitamin B-121.54ug65%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin56ug~%
Choline, total14.1mg3%
Folic acid46ug~%
Folate, food12ug~%
Folate, DFE89ug~%
Retinol409ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water50.28g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca74mg6%
Iron, Fe5.4mg31%
Potassium, K88mg2%
Magnesium, Mg14mg4%
Phosphorus, P205mg17%
Sodium, Na438mg20%
Zinc, Zn0.38mg4%
Copper, Cu0.07mg8%
Selenium, Se10.3ug19%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.653g~%
Monounsaturated Fat1.481g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.005g~%
SFA 12:00.003g~%
SFA 14:00g~%
SFA 16:00.794g~%
SFA 18:00.255g~%
MUFA 18:11.445g~%
PUFA 18:23.464g~%
PUFA 18:30.183g~%
PUFA 20:40.005g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.012g~%
PUFA 18:40g~%
MUFA 20:10.021g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%