Pancakes, NFS

Nutrition Facts and Calories for Pancakes, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 282
% Daily Value *
Total Fat12.07g 16%
Saturated Fat3.027g 16%
Trans Fat ~g
Cholesterol66mg 22%
Sodium508mg 23%
Total Carbohydrate35.32g 13%
Dietary Fiber2.1g 8%
Total Sugars7.05g 15%
Protein7.41g 15%
Vitamin C0mg 0%
Vitamin D1ug 5%
Iron1.45mg 9%
Calcium206mg 16%
Potassium174mg 4%
Phosphorus326mg 27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

282 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pancakes, NFS?

Pancakes, NFS contains 282 calories per 100 g serving. This serving contains 12.07g of fat, 35.32g of carbohydrate and 7.41g of protein. Pancakes, NFS belong to Pancakes, waffles, French toast food category.

PancakesNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories282Kcal15%
Total Fat12.07g16%
Fatty acids3.027g16%
Protein7.41g15%
Carbohydrate35.32g13%
Sugars7.05g15%
Fiber, total dietary2.1g8%
Cholesterol66mg22%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE77ug9%
Vitamin C0mg0%
Vitamin D1ug5%
Vitamin E1.62mg11%
Vitamin K9.1ug8%
Thiamin (B1)0.229mg20%
Riboflavin (B2)0.259mg20%
Niacin (B3)1.392mg9%
Vitamin B-60.135mg8%
Folate (B9)46ug12%
Vitamin B-120.38ug16%
Carotene, beta12ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta2ug~%
Lycopene0ug~%
Lutein + zeaxanthin99ug~%
Choline, total50.1mg10%
Folic acid35ug~%
Folate, food11ug~%
Folate, DFE70ug~%
Retinol76ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water42.43g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca206mg16%
Iron, Fe1.45mg9%
Potassium, K174mg4%
Magnesium, Mg20mg5%
Phosphorus, P326mg27%
Sodium, Na508mg23%
Zinc, Zn0.73mg7%
Copper, Cu0.046mg6%
Selenium, Se10.5ug20%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.64g~%
Monounsaturated Fat4.162g~%
SFA 4:00.058g~%
SFA 6:00.043g~%
SFA 8:00.026g~%
SFA 10:00.062g~%
SFA 12:00.073g~%
SFA 14:00.235g~%
SFA 16:01.813g~%
SFA 18:00.608g~%
MUFA 18:14.015g~%
PUFA 18:23.224g~%
PUFA 18:30.37g~%
PUFA 20:40.003g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.092g~%
PUFA 18:40g~%
MUFA 20:10.052g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%