Oatmeal, NFS
Nutrition Facts and Calories for Oatmeal, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 76 | ||
| % Daily Value * | |||
| Total Fat2.63g | 4% | ||
| Saturated Fat0.853g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium81mg | 4% | ||
| Total Carbohydrate11.17g | 5% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars0.17g | 1% | ||
| Protein2.18g | 5% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.67mg | 4% | ||
| Calcium12mg | 1% | ||
| Potassium57mg | 2% | ||
| Phosphorus65mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
76 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oatmeal, NFS?
Oatmeal, NFS contains 76 calories per 100 g serving. This serving contains 2.63g of fat, 11.17g of carbohydrate and 2.18g of protein. Oatmeal, NFS belong to Oatmeal food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 76Kcal | 4% |
| Total Fat | 2.63g | 4% |
| Fatty acids | 0.853g | 5% |
| Protein | 2.18g | 5% |
| Carbohydrate | 11.17g | 5% |
| Sugars | 0.17g | 1% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 16ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.22mg | 2% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.061mg | 6% |
| Riboflavin (B2) | 0.023mg | 2% |
| Niacin (B3) | 0.167mg | 2% |
| Vitamin B-6 | 0.038mg | 3% |
| Folate (B9) | 4ug | 1% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 27ug | ~% |
| Choline, total | 7mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 4ug | ~% |
| Retinol | 16ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 83.44g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 0.67mg | 4% |
| Potassium, K | 57mg | 2% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 65mg | 6% |
| Sodium, Na | 81mg | 4% |
| Zinc, Zn | 0.61mg | 6% |
| Copper, Cu | 0.071mg | 8% |
| Selenium, Se | 4.8ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.624g | ~% |
| Monounsaturated Fat | 0.735g | ~% |
| SFA 4:0 | 0.025g | ~% |
| SFA 6:0 | 0.018g | ~% |
| SFA 8:0 | 0.01g | ~% |
| SFA 10:0 | 0.024g | ~% |
| SFA 12:0 | 0.032g | ~% |
| SFA 14:0 | 0.091g | ~% |
| SFA 16:0 | 0.474g | ~% |
| SFA 18:0 | 0.144g | ~% |
| MUFA 18:1 | 0.708g | ~% |
| PUFA 18:2 | 0.583g | ~% |
| PUFA 18:3 | 0.042g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.014g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |