Bulgur, fat added
Nutrition Facts and Calories for Bulgur, fat added
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 112 | ||
| % Daily Value * | |||
| Total Fat4.17g | 6% | ||
| Saturated Fat0.836g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium249mg | 11% | ||
| Total Carbohydrate17.32g | 7% | ||
| Dietary Fiber4.2g | 15% | ||
| Total Sugars0.09g | 1% | ||
| Protein2.87g | 6% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.89mg | 5% | ||
| Calcium11mg | 1% | ||
| Potassium65mg | 2% | ||
| Phosphorus38mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
112 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bulgur, fat added?
Bulgur, fat added contains 112 calories per 100 g serving. This serving contains 4.17g of fat, 17.32g of carbohydrate and 2.87g of protein. Bulgur, fat added belong to Pasta, noodles, cooked grains food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 112Kcal | 6% |
| Total Fat | 4.17g | 6% |
| Fatty acids | 0.836g | 5% |
| Protein | 2.87g | 6% |
| Carbohydrate | 17.32g | 7% |
| Sugars | 0.09g | 1% |
| Fiber, total dietary | 4.2g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 54ug | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 7.1ug | 6% |
| Thiamin (B1) | 0.053mg | 5% |
| Riboflavin (B2) | 0.028mg | 3% |
| Niacin (B3) | 0.93mg | 6% |
| Vitamin B-6 | 0.324mg | 20% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 41ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 50ug | ~% |
| Choline, total | 7.1mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 51ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.71g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.89mg | 5% |
| Potassium, K | 65mg | 2% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 38mg | 4% |
| Sodium, Na | 249mg | 11% |
| Zinc, Zn | 0.53mg | 5% |
| Copper, Cu | 0.07mg | 8% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.837g | ~% |
| Monounsaturated Fat | 1.305g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 0.454g | ~% |
| SFA 18:0 | 0.315g | ~% |
| MUFA 18:1 | 1.285g | ~% |
| PUFA 18:2 | 1.652g | ~% |
| PUFA 18:3 | 0.183g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.004g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |