Nutritional drink, shake, ready-to-drink, Ensure
Nutrition Facts and Calories for Nutritional drink or shake, ready-to-drink (Ensure)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 105 | ||
| % Daily Value * | |||
| Total Fat2.53g | 4% | ||
| Saturated Fat0.422g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium84mg | 4% | ||
| Total Carbohydrate16.88g | 7% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars9.7g | 20% | ||
| Protein3.8g | 8% | ||
| Vitamin C12.7mg | 15% | ||
| Vitamin D1.1ug | 6% | ||
| Iron1.9mg | 11% | ||
| Calcium127mg | 10% | ||
| Potassium156mg | 4% | ||
| Phosphorus105mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
105 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Nutritional drink or shake, ready-to-drink (Ensure)?
Nutritional drink or shake, ready-to-drink (Ensure) contains 105 calories per 100 g serving. This serving contains 2.53g of fat, 16.88g of carbohydrate and 3.8g of protein. Nutritional drink or shake, ready-to-drink (Ensure) belong to Nutritional beverages food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 105Kcal | 6% |
| Total Fat | 2.53g | 4% |
| Fatty acids | 0.422g | 3% |
| Protein | 3.8g | 8% |
| Carbohydrate | 16.88g | 7% |
| Sugars | 9.7g | 20% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 158ug | 18% |
| Vitamin C | 12.7mg | 15% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 1.42mg | 10% |
| Vitamin K | 8.4ug | 8% |
| Thiamin (B1) | 0.158mg | 14% |
| Riboflavin (B2) | 0.179mg | 14% |
| Niacin (B3) | 2.11mg | 14% |
| Vitamin B-6 | 0.211mg | 13% |
| Folate (B9) | 42ug | 11% |
| Vitamin B-12 | 0.63ug | 27% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 32.4mg | 6% |
| Folic acid | 42ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 72ug | ~% |
| Retinol | 158ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 127mg | 10% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 156mg | 4% |
| Magnesium, Mg | 42mg | 10% |
| Phosphorus, P | 105mg | 9% |
| Sodium, Na | 84mg | 4% |
| Zinc, Zn | 1.58mg | 15% |
| Copper, Cu | 0.211mg | 24% |
| Selenium, Se | 7.4ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.266g | ~% |
| Monounsaturated Fat | 0.844g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.005g | ~% |
| SFA 16:0 | 0.255g | ~% |
| SFA 18:0 | 0.081g | ~% |
| MUFA 18:1 | 0.784g | ~% |
| PUFA 18:2 | 0.485g | ~% |
| PUFA 18:3 | 0.05g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.004g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |