Nutritional drink, shake, ready-to-drink, Boost

Nutrition Facts and Calories for Nutritional drink or shake, ready-to-drink (Boost)

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Nutrition Facts
Serving Size 100 grams
Calories 101
% Daily Value *
Total Fat1.69g 3%
Saturated Fat0.422g 3%
Trans Fat ~g
Cholesterol4mg 2%
Sodium63mg 3%
Total Carbohydrate17.3g 7%
Dietary Fiber1.3g 5%
Total Sugars8.44g 17%
Protein4.22g 9%
Vitamin C25.3mg 29%
Vitamin D2.5ug 13%
Iron1.9mg 11%
Calcium127mg 10%
Potassium245mg 6%
Phosphorus127mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

101 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Nutritional drink or shake, ready-to-drink (Boost)?

Nutritional drink or shake, ready-to-drink (Boost) contains 101 calories per 100 g serving. This serving contains 1.69g of fat, 17.3g of carbohydrate and 4.22g of protein. Nutritional drink or shake, ready-to-drink (Boost) belong to Nutritional beverages food category.

Nutritional DrinkShakeReady-to-drinkBoost

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories101Kcal6%
Total Fat1.69g3%
Fatty acids0.422g3%
Protein4.22g9%
Carbohydrate17.3g7%
Sugars8.44g17%
Fiber, total dietary1.3g5%
Cholesterol4mg2%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE158ug18%
Vitamin C25.3mg29%
Vitamin D2.5ug13%
Vitamin E5.7mg38%
Vitamin K16.9ug15%
Thiamin (B1)0.158mg14%
Riboflavin (B2)0.179mg14%
Niacin (B3)1.688mg11%
Vitamin B-60.295mg18%
Folate (B9)42ug11%
Vitamin B-120.89ug38%
Carotene, beta1ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total1.6mg1%
Folic acid42ug~%
Folate, food0ug~%
Folate, DFE72ug~%
Retinol158ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water75.82g~%
Caffeine0mg~%
Theobromine13mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca127mg10%
Iron, Fe1.9mg11%
Potassium, K245mg6%
Magnesium, Mg42mg10%
Phosphorus, P127mg11%
Sodium, Na63mg3%
Zinc, Zn1.9mg18%
Copper, Cu0.211mg24%
Selenium, Se7.4ug14%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.057g~%
Monounsaturated Fat1.154g~%
SFA 4:00.012g~%
SFA 6:00.003g~%
SFA 8:00.004g~%
SFA 10:00.008g~%
SFA 12:00.009g~%
SFA 14:00.041g~%
SFA 16:00.179g~%
SFA 18:00.125g~%
MUFA 18:11.12g~%
PUFA 18:20.052g~%
PUFA 18:30.005g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.016g~%
PUFA 18:40g~%
MUFA 20:10.012g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%