Nutritional drink, shake, ready-to-drink, Carnation Instant Breakfast
Nutrition Facts and Calories for Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 92 | ||
| % Daily Value * | |||
| Total Fat2.04g | 3% | ||
| Saturated Fat1.158g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol9mg | 3% | ||
| Sodium84mg | 4% | ||
| Total Carbohydrate12.91g | 5% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars12.9g | 26% | ||
| Protein5.51g | 12% | ||
| Vitamin C10.2mg | 12% | ||
| Vitamin D1ug | 5% | ||
| Iron1.69mg | 10% | ||
| Calcium146mg | 12% | ||
| Potassium260mg | 6% | ||
| Phosphorus145mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
92 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)?
Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) contains 92 calories per 100 g serving. This serving contains 2.04g of fat, 12.91g of carbohydrate and 5.51g of protein. Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) belong to Nutritional beverages food category.
Nutritional DrinkShakeReady-to-drinkCarnation Instant Breakfast
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 92Kcal | 5% |
| Total Fat | 2.04g | 3% |
| Fatty acids | 1.158g | 6% |
| Protein | 5.51g | 12% |
| Carbohydrate | 12.91g | 5% |
| Sugars | 12.9g | 26% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 9mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 132ug | 15% |
| Vitamin C | 10.2mg | 12% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 1.26mg | 9% |
| Vitamin K | 12ug | 10% |
| Thiamin (B1) | 0.161mg | 14% |
| Riboflavin (B2) | 0.145mg | 12% |
| Niacin (B3) | 1.971mg | 13% |
| Vitamin B-6 | 0.203mg | 12% |
| Folate (B9) | 39ug | 10% |
| Vitamin B-12 | 0.71ug | 30% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 35.1mg | 7% |
| Folic acid | 38ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 65ug | ~% |
| Retinol | 132ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.19g | ~% |
| Caffeine | 3mg | ~% |
| Theobromine | 38mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 146mg | 12% |
| Iron, Fe | 1.69mg | 10% |
| Potassium, K | 260mg | 6% |
| Magnesium, Mg | 40mg | 10% |
| Phosphorus, P | 145mg | 12% |
| Sodium, Na | 84mg | 4% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.189mg | 21% |
| Selenium, Se | 3.2ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.097g | ~% |
| Monounsaturated Fat | 0.439g | ~% |
| SFA 4:0 | 0.041g | ~% |
| SFA 6:0 | 0.032g | ~% |
| SFA 8:0 | 0.02g | ~% |
| SFA 10:0 | 0.049g | ~% |
| SFA 12:0 | 0.057g | ~% |
| SFA 14:0 | 0.18g | ~% |
| SFA 16:0 | 0.538g | ~% |
| SFA 18:0 | 0.209g | ~% |
| MUFA 18:1 | 0.444g | ~% |
| PUFA 18:2 | 0.097g | ~% |
| PUFA 18:3 | 0.011g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.029g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |