Nutritional drink, shake, ready-to-drink, Muscle Milk
Nutrition Facts and Calories for Nutritional drink or shake, ready-to-drink (Muscle Milk)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 52 | ||
| % Daily Value * | |||
| Total Fat2.17g | 3% | ||
| Saturated Fat0.362g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium95mg | 5% | ||
| Total Carbohydrate2.28g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.78g | 2% | ||
| Protein5.87g | 12% | ||
| Vitamin C27.6mg | 31% | ||
| Vitamin D0.7ug | 4% | ||
| Iron1.3mg | 8% | ||
| Calcium69mg | 6% | ||
| Potassium198mg | 5% | ||
| Phosphorus101mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
52 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Nutritional drink or shake, ready-to-drink (Muscle Milk)?
Nutritional drink or shake, ready-to-drink (Muscle Milk) contains 52 calories per 100 g serving. This serving contains 2.17g of fat, 2.28g of carbohydrate and 5.87g of protein. Nutritional drink or shake, ready-to-drink (Muscle Milk) belong to Nutritional beverages food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 52Kcal | 3% |
| Total Fat | 2.17g | 3% |
| Fatty acids | 0.362g | 2% |
| Protein | 5.87g | 12% |
| Carbohydrate | 2.28g | 1% |
| Sugars | 0.78g | 2% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 88ug | 10% |
| Vitamin C | 27.6mg | 31% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.83mg | 6% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.133mg | 12% |
| Riboflavin (B2) | 0.139mg | 11% |
| Niacin (B3) | 1.416mg | 9% |
| Vitamin B-6 | 0.224mg | 14% |
| Folate (B9) | 33ug | 9% |
| Vitamin B-12 | 0.69ug | 29% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 0mg | 0% |
| Folic acid | 33ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 56ug | ~% |
| Retinol | 88ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 89g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 69mg | 6% |
| Iron, Fe | 1.3mg | 8% |
| Potassium, K | 198mg | 5% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 101mg | 9% |
| Sodium, Na | 95mg | 5% |
| Zinc, Zn | 1.05mg | 10% |
| Copper, Cu | 0.143mg | 16% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.362g | ~% |
| Monounsaturated Fat | 1.449g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.145g | ~% |
| SFA 18:0 | 0.217g | ~% |
| MUFA 18:1 | 1.394g | ~% |
| PUFA 18:2 | 0.35g | ~% |
| PUFA 18:3 | 0.013g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.037g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.019g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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