Nutritional drink, shake, ready-to-drink, Kellogg Special K Protein
Nutrition Facts and Calories for Nutritional drink or shake, ready-to-drink (Kellogg's Special K Protein)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 64 | ||
| % Daily Value * | |||
| Total Fat1.6g | 3% | ||
| Saturated Fat0.208g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium73mg | 4% | ||
| Total Carbohydrate9.2g | 4% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars5.95g | 12% | ||
| Protein3.2g | 7% | ||
| Vitamin C20mg | 23% | ||
| Vitamin D1.1ug | 6% | ||
| Iron0.5mg | 3% | ||
| Calcium113mg | 9% | ||
| Potassium168mg | 4% | ||
| Phosphorus113mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
64 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Nutritional drink or shake, ready-to-drink (Kellogg's Special K Protein)?
Nutritional drink or shake, ready-to-drink (Kellogg's Special K Protein) contains 64 calories per 100 g serving. This serving contains 1.6g of fat, 9.2g of carbohydrate and 3.2g of protein. Nutritional drink or shake, ready-to-drink (Kellogg's Special K Protein) belong to Nutritional beverages food category.
Nutritional DrinkShakeReady-to-drinkKellogg Special K Protein
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 64Kcal | 4% |
| Total Fat | 1.6g | 3% |
| Fatty acids | 0.208g | 2% |
| Protein | 3.2g | 7% |
| Carbohydrate | 9.2g | 4% |
| Sugars | 5.95g | 12% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 169ug | 19% |
| Vitamin C | 20mg | 23% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 6.4ug | 6% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 2.2mg | 14% |
| Vitamin B-6 | 0.23mg | 14% |
| Folate (B9) | 39ug | 10% |
| Vitamin B-12 | 0.7ug | 30% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 7.5mg | 2% |
| Folic acid | 39ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 66ug | ~% |
| Retinol | 169ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 84.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 113mg | 9% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 168mg | 4% |
| Magnesium, Mg | 39mg | 10% |
| Phosphorus, P | 113mg | 10% |
| Sodium, Na | 73mg | 4% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0mg | 0% |
| Selenium, Se | 5.6ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.521g | ~% |
| Monounsaturated Fat | 0.834g | ~% |
| SFA 4:0 | 0.011g | ~% |
| SFA 6:0 | 0.006g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.009g | ~% |
| SFA 14:0 | 0.034g | ~% |
| SFA 16:0 | 0.088g | ~% |
| SFA 18:0 | 0.04g | ~% |
| MUFA 18:1 | 0.734g | ~% |
| PUFA 18:2 | 0.304g | ~% |
| PUFA 18:3 | 0.196g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.066g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |