Nutritional drink, shake, ready-to-drink, light, Muscle Milk
Nutrition Facts and Calories for Nutritional drink or shake, ready-to-drink, light (Muscle Milk)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 38 | ||
| % Daily Value * | |||
| Total Fat1.15g | 2% | ||
| Saturated Fat0.104g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium27mg | 2% | ||
| Total Carbohydrate2.1g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.38g | 1% | ||
| Protein4.78g | 10% | ||
| Vitamin C4mg | 5% | ||
| Vitamin D0.7ug | 4% | ||
| Iron1.15mg | 7% | ||
| Calcium117mg | 9% | ||
| Potassium80mg | 2% | ||
| Phosphorus67mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
38 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Nutritional drink or shake, ready-to-drink, light (Muscle Milk)?
Nutritional drink or shake, ready-to-drink, light (Muscle Milk) contains 38 calories per 100 g serving. This serving contains 1.15g of fat, 2.1g of carbohydrate and 4.78g of protein. Nutritional drink or shake, ready-to-drink, light (Muscle Milk) belong to Nutritional beverages food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 38Kcal | 2% |
| Total Fat | 1.15g | 2% |
| Fatty acids | 0.104g | 1% |
| Protein | 4.78g | 10% |
| Carbohydrate | 2.1g | 1% |
| Sugars | 0.38g | 1% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 100ug | 12% |
| Vitamin C | 4mg | 5% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.9mg | 7% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.095mg | 8% |
| Riboflavin (B2) | 0.115mg | 9% |
| Niacin (B3) | 1.337mg | 9% |
| Vitamin B-6 | 0.134mg | 8% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0.4ug | 17% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 7.8mg | 2% |
| Folic acid | 27ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 45ug | ~% |
| Retinol | 100ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 91.51g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 117mg | 9% |
| Iron, Fe | 1.15mg | 7% |
| Potassium, K | 80mg | 2% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 67mg | 6% |
| Sodium, Na | 27mg | 2% |
| Zinc, Zn | 0.96mg | 9% |
| Copper, Cu | 0.143mg | 16% |
| Selenium, Se | 3.2ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.118g | ~% |
| Monounsaturated Fat | 0.809g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.042g | ~% |
| SFA 18:0 | 0.062g | ~% |
| MUFA 18:1 | 0.778g | ~% |
| PUFA 18:2 | 0.114g | ~% |
| PUFA 18:3 | 0.004g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.01g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |