Nutritional drink, shake, ready-to-drink, Ensure Plus
Nutrition Facts and Calories for Nutritional drink or shake, ready-to-drink (Ensure Plus)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 141 | ||
| % Daily Value * | |||
| Total Fat4.52g | 6% | ||
| Saturated Fat0.574g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium95mg | 5% | ||
| Total Carbohydrate19.88g | 8% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars8.33g | 17% | ||
| Protein5.16g | 11% | ||
| Vitamin C11.9mg | 14% | ||
| Vitamin D1ug | 5% | ||
| Iron1.79mg | 10% | ||
| Calcium79mg | 7% | ||
| Potassium175mg | 4% | ||
| Phosphorus79mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
141 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Nutritional drink or shake, ready-to-drink (Ensure Plus)?
Nutritional drink or shake, ready-to-drink (Ensure Plus) contains 141 calories per 100 g serving. This serving contains 4.52g of fat, 19.88g of carbohydrate and 5.16g of protein. Nutritional drink or shake, ready-to-drink (Ensure Plus) belong to Nutritional beverages food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 141Kcal | 8% |
| Total Fat | 4.52g | 6% |
| Fatty acids | 0.574g | 3% |
| Protein | 5.16g | 11% |
| Carbohydrate | 19.88g | 8% |
| Sugars | 8.33g | 17% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 149ug | 17% |
| Vitamin C | 11.9mg | 14% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 1.34mg | 9% |
| Vitamin K | 7.9ug | 7% |
| Thiamin (B1) | 0.151mg | 13% |
| Riboflavin (B2) | 0.171mg | 14% |
| Niacin (B3) | 1.984mg | 13% |
| Vitamin B-6 | 0.198mg | 12% |
| Folate (B9) | 40ug | 10% |
| Vitamin B-12 | 0.6ug | 25% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 32.4mg | 6% |
| Folic acid | 40ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 67ug | ~% |
| Retinol | 149ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 79mg | 7% |
| Iron, Fe | 1.79mg | 10% |
| Potassium, K | 175mg | 4% |
| Magnesium, Mg | 40mg | 10% |
| Phosphorus, P | 79mg | 7% |
| Sodium, Na | 95mg | 5% |
| Zinc, Zn | 1.51mg | 14% |
| Copper, Cu | 0.198mg | 22% |
| Selenium, Se | 7.1ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.655g | ~% |
| Monounsaturated Fat | 1.095g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.493g | ~% |
| SFA 18:0 | 0.081g | ~% |
| MUFA 18:1 | 1.095g | ~% |
| PUFA 18:2 | 2.624g | ~% |
| PUFA 18:3 | 0.032g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |