Nachos, beef, pork
Nutrition Facts and Calories for Nachos, beef or pork
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 264 | ||
| % Daily Value * | |||
| Total Fat15.86g | 21% | ||
| Saturated Fat3.972g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium426mg | 19% | ||
| Total Carbohydrate19.82g | 8% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars0.32g | 1% | ||
| Protein10.81g | 22% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.37mg | 8% | ||
| Calcium66mg | 6% | ||
| Potassium145mg | 4% | ||
| Phosphorus138mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
264 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Nachos, beef or pork?
Nachos, beef or pork contains 264 calories per 100 g serving. This serving contains 15.86g of fat, 19.82g of carbohydrate and 10.81g of protein. Nachos, beef or pork belong to Nachos food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 264Kcal | 14% |
| Total Fat | 15.86g | 21% |
| Fatty acids | 3.972g | 20% |
| Protein | 10.81g | 22% |
| Carbohydrate | 19.82g | 8% |
| Sugars | 0.32g | 1% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.69mg | 12% |
| Vitamin K | 10.9ug | 10% |
| Thiamin (B1) | 0.093mg | 8% |
| Riboflavin (B2) | 0.111mg | 9% |
| Niacin (B3) | 2.044mg | 13% |
| Vitamin B-6 | 0.169mg | 10% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.78ug | 33% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2ug | ~% |
| Choline, total | 30.6mg | 6% |
| Folic acid | 6ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 10ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 51.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 66mg | 6% |
| Iron, Fe | 1.37mg | 8% |
| Potassium, K | 145mg | 4% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 138mg | 12% |
| Sodium, Na | 426mg | 19% |
| Zinc, Zn | 2.28mg | 21% |
| Copper, Cu | 0.058mg | 7% |
| Selenium, Se | 9.3ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.74g | ~% |
| Monounsaturated Fat | 5.785g | ~% |
| SFA 4:0 | 0.041g | ~% |
| SFA 6:0 | 0.01g | ~% |
| SFA 8:0 | 0.015g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.023g | ~% |
| SFA 14:0 | 0.294g | ~% |
| SFA 16:0 | 2.393g | ~% |
| SFA 18:0 | 0.947g | ~% |
| MUFA 18:1 | 5.385g | ~% |
| PUFA 18:2 | 4.402g | ~% |
| PUFA 18:3 | 0.316g | ~% |
| PUFA 20:4 | 0.014g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.233g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.064g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |