Nachos, beef, pork, beans
Nutrition Facts and Calories for Nachos, beef or pork, with beans
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 220 | ||
| % Daily Value * | |||
| Total Fat12.38g | 16% | ||
| Saturated Fat3.131g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol22mg | 8% | ||
| Sodium423mg | 19% | ||
| Total Carbohydrate18.22g | 7% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars0.38g | 1% | ||
| Protein9.34g | 19% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.39mg | 8% | ||
| Calcium57mg | 5% | ||
| Potassium188mg | 4% | ||
| Phosphorus126mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
220 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Nachos, beef or pork, with beans?
Nachos, beef or pork, with beans contains 220 calories per 100 g serving. This serving contains 12.38g of fat, 18.22g of carbohydrate and 9.34g of protein. Nachos, beef or pork, with beans belong to Nachos food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 220Kcal | 11% |
| Total Fat | 12.38g | 16% |
| Fatty acids | 3.131g | 16% |
| Protein | 9.34g | 19% |
| Carbohydrate | 18.22g | 7% |
| Sugars | 0.38g | 1% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 22mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.29mg | 9% |
| Vitamin K | 8.7ug | 8% |
| Thiamin (B1) | 0.088mg | 8% |
| Riboflavin (B2) | 0.102mg | 8% |
| Niacin (B3) | 1.622mg | 11% |
| Vitamin B-6 | 0.153mg | 9% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0.58ug | 25% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2ug | ~% |
| Choline, total | 28.6mg | 6% |
| Folic acid | 4ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 19ug | ~% |
| Retinol | 7ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.26g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 57mg | 5% |
| Iron, Fe | 1.39mg | 8% |
| Potassium, K | 188mg | 4% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 126mg | 11% |
| Sodium, Na | 423mg | 19% |
| Zinc, Zn | 1.85mg | 17% |
| Copper, Cu | 0.076mg | 9% |
| Selenium, Se | 8.4ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.685g | ~% |
| Monounsaturated Fat | 4.481g | ~% |
| SFA 4:0 | 0.031g | ~% |
| SFA 6:0 | 0.008g | ~% |
| SFA 8:0 | 0.011g | ~% |
| SFA 10:0 | 0.023g | ~% |
| SFA 12:0 | 0.017g | ~% |
| SFA 14:0 | 0.226g | ~% |
| SFA 16:0 | 1.89g | ~% |
| SFA 18:0 | 0.757g | ~% |
| MUFA 18:1 | 4.173g | ~% |
| PUFA 18:2 | 3.386g | ~% |
| PUFA 18:3 | 0.278g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.181g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.05g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |