Tamale, no meat
Nutrition Facts and Calories for Tamale, no meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 186 | ||
| % Daily Value * | |||
| Total Fat7.21g | 10% | ||
| Saturated Fat2.629g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol17mg | 6% | ||
| Sodium277mg | 13% | ||
| Total Carbohydrate26.68g | 10% | ||
| Dietary Fiber3.2g | 12% | ||
| Total Sugars7.42g | 15% | ||
| Protein3.48g | 7% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.4ug | 2% | ||
| Iron0.53mg | 3% | ||
| Calcium24mg | 2% | ||
| Potassium186mg | 4% | ||
| Phosphorus93mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
186 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tamale, no meat?
Tamale, no meat contains 186 calories per 100 g serving. This serving contains 7.21g of fat, 26.68g of carbohydrate and 3.48g of protein. Tamale, no meat belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 186Kcal | 10% |
| Total Fat | 7.21g | 10% |
| Fatty acids | 2.629g | 14% |
| Protein | 3.48g | 7% |
| Carbohydrate | 26.68g | 10% |
| Sugars | 7.42g | 15% |
| Fiber, total dietary | 3.2g | 12% |
| Cholesterol | 17mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.45mg | 4% |
| Vitamin K | 5.4ug | 5% |
| Thiamin (B1) | 0.043mg | 4% |
| Riboflavin (B2) | 0.053mg | 5% |
| Niacin (B3) | 1.317mg | 9% |
| Vitamin B-6 | 0.176mg | 11% |
| Folate (B9) | 1ug | 1% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 23ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 145ug | ~% |
| Choline, total | 24.2mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 1ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 61.32g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 0.53mg | 3% |
| Potassium, K | 186mg | 4% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 93mg | 8% |
| Sodium, Na | 277mg | 13% |
| Zinc, Zn | 0.62mg | 6% |
| Copper, Cu | 0.028mg | 4% |
| Selenium, Se | 2.5ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.548g | ~% |
| Monounsaturated Fat | 2.437g | ~% |
| SFA 4:0 | 0.031g | ~% |
| SFA 6:0 | 0.023g | ~% |
| SFA 8:0 | 0.015g | ~% |
| SFA 10:0 | 0.033g | ~% |
| SFA 12:0 | 0.038g | ~% |
| SFA 14:0 | 0.159g | ~% |
| SFA 16:0 | 1.682g | ~% |
| SFA 18:0 | 0.565g | ~% |
| MUFA 18:1 | 2.322g | ~% |
| PUFA 18:2 | 1.435g | ~% |
| PUFA 18:3 | 0.102g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.061g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |