Nachos, with beans
Nutrition Facts and Calories for Nachos, with beans
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 209 | ||
| % Daily Value * | |||
| Total Fat11.28g | 15% | ||
| Saturated Fat2.247g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium432mg | 19% | ||
| Total Carbohydrate23.23g | 9% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars0.48g | 1% | ||
| Protein4.69g | 10% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.09mg | 7% | ||
| Calcium67mg | 6% | ||
| Potassium155mg | 4% | ||
| Phosphorus104mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
209 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Nachos, with beans?
Nachos, with beans contains 209 calories per 100 g serving. This serving contains 11.28g of fat, 23.23g of carbohydrate and 4.69g of protein. Nachos, with beans belong to Nachos food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 209Kcal | 11% |
| Total Fat | 11.28g | 15% |
| Fatty acids | 2.247g | 12% |
| Protein | 4.69g | 10% |
| Carbohydrate | 23.23g | 9% |
| Sugars | 0.48g | 1% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 10.7ug | 9% |
| Thiamin (B1) | 0.097mg | 9% |
| Riboflavin (B2) | 0.078mg | 6% |
| Niacin (B3) | 0.609mg | 4% |
| Vitamin B-6 | 0.08mg | 5% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0.04ug | 2% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2ug | ~% |
| Choline, total | 13mg | 3% |
| Folic acid | 5ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 22ug | ~% |
| Retinol | 9ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 67mg | 6% |
| Iron, Fe | 1.09mg | 7% |
| Potassium, K | 155mg | 4% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 104mg | 9% |
| Sodium, Na | 432mg | 19% |
| Zinc, Zn | 0.66mg | 7% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 4.1ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.547g | ~% |
| Monounsaturated Fat | 3.707g | ~% |
| SFA 4:0 | 0.039g | ~% |
| SFA 6:0 | 0.01g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.027g | ~% |
| SFA 12:0 | 0.018g | ~% |
| SFA 14:0 | 0.157g | ~% |
| SFA 16:0 | 1.415g | ~% |
| SFA 18:0 | 0.42g | ~% |
| MUFA 18:1 | 3.567g | ~% |
| PUFA 18:2 | 4.202g | ~% |
| PUFA 18:3 | 0.336g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.066g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.051g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |