Tamale casserole with meat
Nutrition Facts and Calories for Tamale casserole with meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 174 | ||
| % Daily Value * | |||
| Total Fat9.04g | 12% | ||
| Saturated Fat2.69g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol20mg | 7% | ||
| Sodium473mg | 21% | ||
| Total Carbohydrate15.8g | 6% | ||
| Dietary Fiber2.4g | 9% | ||
| Total Sugars0.46g | 1% | ||
| Protein7.38g | 15% | ||
| Vitamin C16.4mg | 19% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.87mg | 5% | ||
| Calcium75mg | 6% | ||
| Potassium152mg | 4% | ||
| Phosphorus120mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
174 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tamale casserole with meat?
Tamale casserole with meat contains 174 calories per 100 g serving. This serving contains 9.04g of fat, 15.8g of carbohydrate and 7.38g of protein. Tamale casserole with meat belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 174Kcal | 9% |
| Total Fat | 9.04g | 12% |
| Fatty acids | 2.69g | 14% |
| Protein | 7.38g | 15% |
| Carbohydrate | 15.8g | 6% |
| Sugars | 0.46g | 1% |
| Fiber, total dietary | 2.4g | 9% |
| Cholesterol | 20mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 16.4mg | 19% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 5.1ug | 5% |
| Thiamin (B1) | 0.04mg | 4% |
| Riboflavin (B2) | 0.05mg | 4% |
| Niacin (B3) | 1.29mg | 9% |
| Vitamin B-6 | 0.132mg | 8% |
| Folate (B9) | 39ug | 10% |
| Vitamin B-12 | 0.12ug | 5% |
| Carotene, beta | 113ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 58ug | ~% |
| Lycopene | 85ug | ~% |
| Lutein + zeaxanthin | 110ug | ~% |
| Choline, total | 8.8mg | 2% |
| Folic acid | 30ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 60ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 75mg | 6% |
| Iron, Fe | 0.87mg | 5% |
| Potassium, K | 152mg | 4% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 120mg | 10% |
| Sodium, Na | 473mg | 21% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.05mg | 6% |
| Selenium, Se | 9.8ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.03g | ~% |
| Monounsaturated Fat | 3.2g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.009g | ~% |
| SFA 14:0 | 0.098g | ~% |
| SFA 16:0 | 1.69g | ~% |
| SFA 18:0 | 0.817g | ~% |
| MUFA 18:1 | 3.01g | ~% |
| PUFA 18:2 | 1.84g | ~% |
| PUFA 18:3 | 0.102g | ~% |
| PUFA 20:4 | 0.034g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.151g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.055g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |