Tamale casserole with meat

Nutrition Facts and Calories for Tamale casserole with meat

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Nutrition Facts
Serving Size 100 grams
Calories 174
% Daily Value *
Total Fat9.04g 12%
Saturated Fat2.69g 14%
Trans Fat ~g
Cholesterol20mg 7%
Sodium473mg 21%
Total Carbohydrate15.8g 6%
Dietary Fiber2.4g 9%
Total Sugars0.46g 1%
Protein7.38g 15%
Vitamin C16.4mg 19%
Vitamin D0.3ug 2%
Iron0.87mg 5%
Calcium75mg 6%
Potassium152mg 4%
Phosphorus120mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

174 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Tamale casserole with meat?

Tamale casserole with meat contains 174 calories per 100 g serving. This serving contains 9.04g of fat, 15.8g of carbohydrate and 7.38g of protein. Tamale casserole with meat belong to Other Mexican mixed dishes food category.

Tamale Casserole With Meat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories174Kcal9%
Total Fat9.04g12%
Fatty acids2.69g14%
Protein7.38g15%
Carbohydrate15.8g6%
Sugars0.46g1%
Fiber, total dietary2.4g9%
Cholesterol20mg7%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE12ug2%
Vitamin C16.4mg19%
Vitamin D0.3ug2%
Vitamin E0.53mg4%
Vitamin K5.1ug5%
Thiamin (B1)0.04mg4%
Riboflavin (B2)0.05mg4%
Niacin (B3)1.29mg9%
Vitamin B-60.132mg8%
Folate (B9)39ug10%
Vitamin B-120.12ug5%
Carotene, beta113ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta58ug~%
Lycopene85ug~%
Lutein + zeaxanthin110ug~%
Choline, total8.8mg2%
Folic acid30ug~%
Folate, food9ug~%
Folate, DFE60ug~%
Retinol1ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water66g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca75mg6%
Iron, Fe0.87mg5%
Potassium, K152mg4%
Magnesium, Mg26mg7%
Phosphorus, P120mg10%
Sodium, Na473mg21%
Zinc, Zn1.2mg11%
Copper, Cu0.05mg6%
Selenium, Se9.8ug18%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.03g~%
Monounsaturated Fat3.2g~%
SFA 4:00.003g~%
SFA 6:00.001g~%
SFA 8:00.003g~%
SFA 10:00.009g~%
SFA 12:00.009g~%
SFA 14:00.098g~%
SFA 16:01.69g~%
SFA 18:00.817g~%
MUFA 18:13.01g~%
PUFA 18:21.84g~%
PUFA 18:30.102g~%
PUFA 20:40.034g~%
PUFA 22:6 n-3 (DHA)0.002g~%
MUFA 16:10.151g~%
PUFA 18:40g~%
MUFA 20:10.055g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.005g~%