Fritter, corn
Nutrition Facts and Calories for Fritter, corn
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 404 | ||
| % Daily Value * | |||
| Total Fat27.14g | 35% | ||
| Saturated Fat5.672g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol67mg | 23% | ||
| Sodium339mg | 15% | ||
| Total Carbohydrate33.55g | 13% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars3.03g | 7% | ||
| Protein7.37g | 15% | ||
| Vitamin C1.1mg | 2% | ||
| Vitamin D0.8ug | 4% | ||
| Iron2.25mg | 13% | ||
| Calcium64mg | 5% | ||
| Potassium198mg | 5% | ||
| Phosphorus126mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
404 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fritter, corn?
Fritter, corn contains 404 calories per 100 g serving. This serving contains 27.14g of fat, 33.55g of carbohydrate and 7.37g of protein. Fritter, corn belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 404Kcal | 21% |
| Total Fat | 27.14g | 35% |
| Fatty acids | 5.672g | 29% |
| Protein | 7.37g | 15% |
| Carbohydrate | 33.55g | 13% |
| Sugars | 3.03g | 7% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 67mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 79ug | 9% |
| Vitamin C | 1.1mg | 2% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 3.6mg | 25% |
| Vitamin K | 23.6ug | 20% |
| Thiamin (B1) | 0.282mg | 24% |
| Riboflavin (B2) | 0.257mg | 20% |
| Niacin (B3) | 2.452mg | 16% |
| Vitamin B-6 | 0.077mg | 5% |
| Folate (B9) | 55ug | 14% |
| Vitamin B-12 | 0.23ug | 10% |
| Carotene, beta | 24ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 41ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 287ug | ~% |
| Choline, total | 51.5mg | 10% |
| Folic acid | 32ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 78ug | ~% |
| Retinol | 75ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 30.38g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 64mg | 5% |
| Iron, Fe | 2.25mg | 13% |
| Potassium, K | 198mg | 5% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 126mg | 11% |
| Sodium, Na | 339mg | 15% |
| Zinc, Zn | 0.77mg | 8% |
| Copper, Cu | 0.067mg | 8% |
| Selenium, Se | 10.2ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 9.075g | ~% |
| Monounsaturated Fat | 9.901g | ~% |
| SFA 4:0 | 0.099g | ~% |
| SFA 6:0 | 0.071g | ~% |
| SFA 8:0 | 0.042g | ~% |
| SFA 10:0 | 0.098g | ~% |
| SFA 12:0 | 0.112g | ~% |
| SFA 14:0 | 0.378g | ~% |
| SFA 16:0 | 3.529g | ~% |
| SFA 18:0 | 1.1g | ~% |
| MUFA 18:1 | 9.56g | ~% |
| PUFA 18:2 | 8.011g | ~% |
| PUFA 18:3 | 1.015g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.157g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.151g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |