Muffin, whole wheat
Nutrition Facts and Calories for Muffin, whole wheat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 372 | ||
| % Daily Value * | |||
| Total Fat18.44g | 24% | ||
| Saturated Fat3.103g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol59mg | 20% | ||
| Sodium393mg | 18% | ||
| Total Carbohydrate44.01g | 17% | ||
| Dietary Fiber3.5g | 13% | ||
| Total Sugars20.09g | 41% | ||
| Protein7.8g | 16% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.7ug | 4% | ||
| Iron1.75mg | 10% | ||
| Calcium173mg | 14% | ||
| Potassium195mg | 5% | ||
| Phosphorus217mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
372 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Muffin, whole wheat?
Muffin, whole wheat contains 372 calories per 100 g serving. This serving contains 18.44g of fat, 44.01g of carbohydrate and 7.8g of protein. Muffin, whole wheat belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 372Kcal | 19% |
| Total Fat | 18.44g | 24% |
| Fatty acids | 3.103g | 16% |
| Protein | 7.8g | 16% |
| Carbohydrate | 44.01g | 17% |
| Sugars | 20.09g | 41% |
| Fiber, total dietary | 3.5g | 13% |
| Cholesterol | 59mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 44ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 2.88mg | 20% |
| Vitamin K | 17.6ug | 15% |
| Thiamin (B1) | 0.156mg | 13% |
| Riboflavin (B2) | 0.142mg | 11% |
| Niacin (B3) | 1.684mg | 11% |
| Vitamin B-6 | 0.103mg | 7% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 134ug | ~% |
| Choline, total | 51.1mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 44ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 27.17g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 173mg | 14% |
| Iron, Fe | 1.75mg | 10% |
| Potassium, K | 195mg | 5% |
| Magnesium, Mg | 51mg | 13% |
| Phosphorus, P | 217mg | 18% |
| Sodium, Na | 393mg | 18% |
| Zinc, Zn | 1.38mg | 13% |
| Copper, Cu | 0.151mg | 17% |
| Selenium, Se | 12.8ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.854g | ~% |
| Monounsaturated Fat | 6.951g | ~% |
| SFA 4:0 | 0.015g | ~% |
| SFA 6:0 | 0.012g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.019g | ~% |
| SFA 12:0 | 0.022g | ~% |
| SFA 14:0 | 0.081g | ~% |
| SFA 16:0 | 2.169g | ~% |
| SFA 18:0 | 0.637g | ~% |
| MUFA 18:1 | 6.742g | ~% |
| PUFA 18:2 | 6.052g | ~% |
| PUFA 18:3 | 0.75g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.097g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.11g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |