Muffin, whole grain
Nutrition Facts and Calories for Muffin, whole grain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 372 | ||
| % Daily Value * | |||
| Total Fat18.03g | 24% | ||
| Saturated Fat3.02g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol59mg | 20% | ||
| Sodium389mg | 17% | ||
| Total Carbohydrate45.7g | 17% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars19.9g | 40% | ||
| Protein6.92g | 14% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.7ug | 4% | ||
| Iron2.17mg | 13% | ||
| Calcium168mg | 13% | ||
| Potassium143mg | 4% | ||
| Phosphorus163mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
372 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Muffin, whole grain?
Muffin, whole grain contains 372 calories per 100 g serving. This serving contains 18.03g of fat, 45.7g of carbohydrate and 6.92g of protein. Muffin, whole grain belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 372Kcal | 19% |
| Total Fat | 18.03g | 24% |
| Fatty acids | 3.02g | 16% |
| Protein | 6.92g | 14% |
| Carbohydrate | 45.7g | 17% |
| Sugars | 19.9g | 40% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 59mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 44ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 2.72mg | 19% |
| Vitamin K | 17.1ug | 15% |
| Thiamin (B1) | 0.237mg | 20% |
| Riboflavin (B2) | 0.206mg | 16% |
| Niacin (B3) | 1.96mg | 13% |
| Vitamin B-6 | 0.063mg | 4% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0.21ug | 9% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 94ug | ~% |
| Choline, total | 46.5mg | 9% |
| Folic acid | 22ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 51ug | ~% |
| Retinol | 43ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 27g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 168mg | 13% |
| Iron, Fe | 2.17mg | 13% |
| Potassium, K | 143mg | 4% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 163mg | 14% |
| Sodium, Na | 389mg | 17% |
| Zinc, Zn | 0.83mg | 8% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 11.1ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.639g | ~% |
| Monounsaturated Fat | 6.854g | ~% |
| SFA 4:0 | 0.015g | ~% |
| SFA 6:0 | 0.012g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.019g | ~% |
| SFA 12:0 | 0.022g | ~% |
| SFA 14:0 | 0.08g | ~% |
| SFA 16:0 | 2.096g | ~% |
| SFA 18:0 | 0.629g | ~% |
| MUFA 18:1 | 6.649g | ~% |
| PUFA 18:2 | 5.855g | ~% |
| PUFA 18:3 | 0.733g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.096g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.107g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |