Muffin, wheat bran
Nutrition Facts and Calories for Muffin, wheat bran
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 216 | ||
| % Daily Value * | |||
| Total Fat5.96g | 8% | ||
| Saturated Fat2.808g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol31mg | 11% | ||
| Sodium214mg | 10% | ||
| Total Carbohydrate38.7g | 15% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars15g | 30% | ||
| Protein6.16g | 13% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.7ug | 4% | ||
| Iron2.55mg | 15% | ||
| Calcium91mg | 8% | ||
| Potassium359mg | 8% | ||
| Phosphorus150mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
216 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Muffin, wheat bran?
Muffin, wheat bran contains 216 calories per 100 g serving. This serving contains 5.96g of fat, 38.7g of carbohydrate and 6.16g of protein. Muffin, wheat bran belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 216Kcal | 11% |
| Total Fat | 5.96g | 8% |
| Fatty acids | 2.808g | 15% |
| Protein | 6.16g | 13% |
| Carbohydrate | 38.7g | 15% |
| Sugars | 15g | 30% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 31mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 56ug | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0.8ug | 1% |
| Thiamin (B1) | 0.333mg | 28% |
| Riboflavin (B2) | 0.21mg | 17% |
| Niacin (B3) | 1.734mg | 11% |
| Vitamin B-6 | 0.142mg | 9% |
| Folate (B9) | 44ug | 11% |
| Vitamin B-12 | 0.23ug | 10% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 43ug | ~% |
| Choline, total | 26mg | 5% |
| Folic acid | 30ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 65ug | ~% |
| Retinol | 55ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 47.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 91mg | 8% |
| Iron, Fe | 2.55mg | 15% |
| Potassium, K | 359mg | 8% |
| Magnesium, Mg | 69mg | 17% |
| Phosphorus, P | 150mg | 12% |
| Sodium, Na | 214mg | 10% |
| Zinc, Zn | 0.74mg | 7% |
| Copper, Cu | 0.156mg | 18% |
| Selenium, Se | 13.7ug | 25% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.646g | ~% |
| Monounsaturated Fat | 1.409g | ~% |
| SFA 4:0 | 0.108g | ~% |
| SFA 6:0 | 0.086g | ~% |
| SFA 8:0 | 0.063g | ~% |
| SFA 10:0 | 0.103g | ~% |
| SFA 12:0 | 0.117g | ~% |
| SFA 14:0 | 0.396g | ~% |
| SFA 16:0 | 1.397g | ~% |
| SFA 18:0 | 0.477g | ~% |
| MUFA 18:1 | 1.325g | ~% |
| PUFA 18:2 | 0.57g | ~% |
| PUFA 18:3 | 0.063g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.049g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |