Minestrone soup, canned, prepared with water, ready-to-serve
Nutrition Facts and Calories for Minestrone soup, canned, prepared with water, or ready-to-serve
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 34 | ||
| % Daily Value * | |||
| Total Fat1.03g | 2% | ||
| Saturated Fat0.221g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium261mg | 12% | ||
| Total Carbohydrate4.6g | 2% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars0.75g | 2% | ||
| Protein1.74g | 4% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.38mg | 3% | ||
| Calcium16mg | 2% | ||
| Potassium128mg | 3% | ||
| Phosphorus23mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
34 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Minestrone soup, canned, prepared with water, or ready-to-serve?
Minestrone soup, canned, prepared with water, or ready-to-serve contains 34 calories per 100 g serving. This serving contains 1.03g of fat, 4.6g of carbohydrate and 1.74g of protein. Minestrone soup, canned, prepared with water, or ready-to-serve belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 34Kcal | 2% |
| Total Fat | 1.03g | 2% |
| Fatty acids | 0.221g | 2% |
| Protein | 1.74g | 4% |
| Carbohydrate | 4.6g | 2% |
| Sugars | 0.75g | 2% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 43ug | 5% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 3.9ug | 4% |
| Thiamin (B1) | 0.022mg | 2% |
| Riboflavin (B2) | 0.018mg | 2% |
| Niacin (B3) | 0.386mg | 3% |
| Vitamin B-6 | 0.04mg | 3% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 461ug | ~% |
| Carotene, alpha | 105ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 742ug | ~% |
| Lutein + zeaxanthin | 75ug | ~% |
| Choline, total | 4.5mg | 1% |
| Folic acid | 8ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 91.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 0.38mg | 3% |
| Potassium, K | 128mg | 3% |
| Magnesium, Mg | 4mg | 1% |
| Phosphorus, P | 23mg | 2% |
| Sodium, Na | 261mg | 12% |
| Zinc, Zn | 0.31mg | 3% |
| Copper, Cu | 0.055mg | 7% |
| Selenium, Se | 1.4ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.456g | ~% |
| Monounsaturated Fat | 0.281g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 0.125g | ~% |
| SFA 18:0 | 0.045g | ~% |
| MUFA 18:1 | 0.271g | ~% |
| PUFA 18:2 | 0.396g | ~% |
| PUFA 18:3 | 0.055g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.005g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |