Vegetable beef soup, home recipe
Nutrition Facts and Calories for Vegetable beef soup, home recipe
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 55 | ||
| % Daily Value * | |||
| Total Fat1.83g | 3% | ||
| Saturated Fat0.536g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium269mg | 12% | ||
| Total Carbohydrate3.87g | 2% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars1.02g | 3% | ||
| Protein5.84g | 12% | ||
| Vitamin C4.2mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron0.73mg | 5% | ||
| Calcium14mg | 2% | ||
| Potassium166mg | 4% | ||
| Phosphorus52mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
55 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Vegetable beef soup, home recipe?
Vegetable beef soup, home recipe contains 55 calories per 100 g serving. This serving contains 1.83g of fat, 3.87g of carbohydrate and 5.84g of protein. Vegetable beef soup, home recipe belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 55Kcal | 3% |
| Total Fat | 1.83g | 3% |
| Fatty acids | 0.536g | 3% |
| Protein | 5.84g | 12% |
| Carbohydrate | 3.87g | 2% |
| Sugars | 1.02g | 3% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 33ug | 4% |
| Vitamin C | 4.2mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 16.2ug | 14% |
| Thiamin (B1) | 0.034mg | 3% |
| Riboflavin (B2) | 0.058mg | 5% |
| Niacin (B3) | 1.454mg | 10% |
| Vitamin B-6 | 0.095mg | 6% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.35ug | 15% |
| Carotene, beta | 344ug | ~% |
| Carotene, alpha | 101ug | ~% |
| Cryptoxanthin, beta | 5ug | ~% |
| Lycopene | 209ug | ~% |
| Lutein + zeaxanthin | 180ug | ~% |
| Choline, total | 21.4mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 87.46g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.73mg | 5% |
| Potassium, K | 166mg | 4% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 52mg | 5% |
| Sodium, Na | 269mg | 12% |
| Zinc, Zn | 1.17mg | 11% |
| Copper, Cu | 0.04mg | 5% |
| Selenium, Se | 5.1ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.344g | ~% |
| Monounsaturated Fat | 0.742g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.034g | ~% |
| SFA 16:0 | 0.328g | ~% |
| SFA 18:0 | 0.166g | ~% |
| MUFA 18:1 | 0.694g | ~% |
| PUFA 18:2 | 0.301g | ~% |
| PUFA 18:3 | 0.037g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.043g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |