Vegetable soup, home recipe

Nutrition Facts and Calories for Vegetable soup, home recipe

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Nutrition Facts
Serving Size 100 grams
Calories 38
% Daily Value *
Total Fat0.87g 2%
Saturated Fat0.174g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium239mg 11%
Total Carbohydrate6.18g 3%
Dietary Fiber1.2g 5%
Total Sugars1.49g 3%
Protein1.78g 4%
Vitamin C6.3mg 7%
Vitamin D0ug 0%
Iron0.48mg 3%
Calcium14mg 2%
Potassium180mg 4%
Phosphorus34mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

38 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Vegetable soup, home recipe?

Vegetable soup, home recipe contains 38 calories per 100 g serving. This serving contains 0.87g of fat, 6.18g of carbohydrate and 1.78g of protein. Vegetable soup, home recipe belong to Soups food category.

Vegetable SoupHome Recipe

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories38Kcal2%
Total Fat0.87g2%
Fatty acids0.174g1%
Protein1.78g4%
Carbohydrate6.18g3%
Sugars1.49g3%
Fiber, total dietary1.2g5%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE37ug5%
Vitamin C6.3mg7%
Vitamin D0ug0%
Vitamin E0.23mg2%
Vitamin K16.9ug15%
Thiamin (B1)0.04mg4%
Riboflavin (B2)0.038mg3%
Niacin (B3)0.944mg6%
Vitamin B-60.083mg5%
Folate (B9)13ug4%
Vitamin B-120.04ug2%
Carotene, beta389ug~%
Carotene, alpha102ug~%
Cryptoxanthin, beta8ug~%
Lycopene377ug~%
Lutein + zeaxanthin278ug~%
Choline, total8.9mg2%
Folic acid0ug~%
Folate, food13ug~%
Folate, DFE13ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water90.12g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca14mg2%
Iron, Fe0.48mg3%
Potassium, K180mg4%
Magnesium, Mg12mg3%
Phosphorus, P34mg3%
Sodium, Na239mg11%
Zinc, Zn0.18mg2%
Copper, Cu0.041mg5%
Selenium, Se0.7ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.306g~%
Monounsaturated Fat0.321g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.007g~%
SFA 16:00.116g~%
SFA 18:00.046g~%
MUFA 18:10.308g~%
PUFA 18:20.271g~%
PUFA 18:30.035g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.009g~%
PUFA 18:40g~%
MUFA 20:10.004g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%