Cereal, granola bar, General Mills Nature Valley Chewy Trail Mix

Nutrition Facts and Calories for Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)

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Nutrition Facts
Serving Size 100 grams
Calories 415
% Daily Value *
Total Fat11.43g 15%
Saturated Fat1.435g 8%
Trans Fat ~g
Cholesterol0mg 0%
Sodium185mg 9%
Total Carbohydrate72.27g 27%
Dietary Fiber3.8g 14%
Total Sugars42.86g 86%
Protein5.71g 12%
Vitamin C0.1mg 1%
Vitamin D0ug 0%
Iron8.71mg 49%
Calcium116mg 9%
Potassium189mg 5%
Phosphorus168mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

415 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)?

Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) contains 415 calories per 100 g serving. This serving contains 11.43g of fat, 72.27g of carbohydrate and 5.71g of protein. Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) belong to Cereal bars food category.

CerealGranola BarGeneral Mills Nature Valley Chewy Trail Mix

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories415Kcal21%
Total Fat11.43g15%
Fatty acids1.435g8%
Protein5.71g12%
Carbohydrate72.27g27%
Sugars42.86g86%
Fiber, total dietary3.8g14%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE302ug34%
Vitamin C0.1mg1%
Vitamin D0ug0%
Vitamin E2.66mg18%
Vitamin K7.5ug7%
Thiamin (B1)0.64mg54%
Riboflavin (B2)0.391mg31%
Niacin (B3)5.443mg35%
Vitamin B-60.52mg31%
Folate (B9)92ug23%
Vitamin B-120ug0%
Carotene, beta1ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total28.6mg6%
Folic acid72ug~%
Folate, food21ug~%
Folate, DFE142ug~%
Retinol302ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water9.3g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca116mg9%
Iron, Fe8.71mg49%
Potassium, K189mg5%
Magnesium, Mg63mg15%
Phosphorus, P168mg14%
Sodium, Na185mg9%
Zinc, Zn1.35mg13%
Copper, Cu0.226mg26%
Selenium, Se10.5ug20%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat4.028g~%
Monounsaturated Fat4.585g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.01g~%
SFA 16:01.117g~%
SFA 18:00.26g~%
MUFA 18:14.486g~%
PUFA 18:23.619g~%
PUFA 18:30.408g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.028g~%
PUFA 18:40g~%
MUFA 20:10.068g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0g~%