Meat loaf, Puerto Rican style
Nutrition Facts and Calories for Meat loaf, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 325 | ||
| % Daily Value * | |||
| Total Fat22g | 29% | ||
| Saturated Fat6.395g | 32% | ||
| Trans Fat ~g | |||
| Cholesterol148mg | 50% | ||
| Sodium629mg | 28% | ||
| Total Carbohydrate10.7g | 4% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars1.03g | 3% | ||
| Protein19.85g | 40% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D0.7ug | 4% | ||
| Iron2.28mg | 13% | ||
| Calcium30mg | 3% | ||
| Potassium229mg | 5% | ||
| Phosphorus155mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
325 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Meat loaf, Puerto Rican style?
Meat loaf, Puerto Rican style contains 325 calories per 100 g serving. This serving contains 22g of fat, 10.7g of carbohydrate and 19.85g of protein. Meat loaf, Puerto Rican style belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 325Kcal | 17% |
| Total Fat | 22g | 29% |
| Fatty acids | 6.395g | 32% |
| Protein | 19.85g | 40% |
| Carbohydrate | 10.7g | 4% |
| Sugars | 1.03g | 3% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 148mg | 50% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 38ug | 5% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 1.51mg | 11% |
| Vitamin K | 8.6ug | 8% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.299mg | 23% |
| Niacin (B3) | 3.245mg | 21% |
| Vitamin B-6 | 0.206mg | 13% |
| Folate (B9) | 28ug | 8% |
| Vitamin B-12 | 1.07ug | 45% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 89ug | ~% |
| Choline, total | 103.5mg | 19% |
| Folic acid | 11ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 36ug | ~% |
| Retinol | 38ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 44.87g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 30mg | 3% |
| Iron, Fe | 2.28mg | 13% |
| Potassium, K | 229mg | 5% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 155mg | 13% |
| Sodium, Na | 629mg | 28% |
| Zinc, Zn | 3.29mg | 30% |
| Copper, Cu | 0.08mg | 9% |
| Selenium, Se | 26.9ug | 49% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.574g | ~% |
| Monounsaturated Fat | 9.22g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.009g | ~% |
| SFA 14:0 | 0.356g | ~% |
| SFA 16:0 | 3.92g | ~% |
| SFA 18:0 | 1.853g | ~% |
| MUFA 18:1 | 8.365g | ~% |
| PUFA 18:2 | 3.114g | ~% |
| PUFA 18:3 | 0.373g | ~% |
| PUFA 20:4 | 0.069g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.009g | ~% |
| MUFA 16:1 | 0.535g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.1g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |