Crabs, tomato based sauce, Puerto Rican style
Nutrition Facts and Calories for Crabs in tomato-based sauce, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 144 | ||
| % Daily Value * | |||
| Total Fat8.9g | 12% | ||
| Saturated Fat1.443g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol66mg | 22% | ||
| Sodium618mg | 27% | ||
| Total Carbohydrate2.92g | 2% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars1.16g | 3% | ||
| Protein12.52g | 26% | ||
| Vitamin C7.5mg | 9% | ||
| Vitamin D0ug | 0% | ||
| Iron0.72mg | 4% | ||
| Calcium73mg | 6% | ||
| Potassium263mg | 6% | ||
| Phosphorus169mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
144 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crabs in tomato-based sauce, Puerto Rican style?
Crabs in tomato-based sauce, Puerto Rican style contains 144 calories per 100 g serving. This serving contains 8.9g of fat, 2.92g of carbohydrate and 12.52g of protein. Crabs in tomato-based sauce, Puerto Rican style belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 144Kcal | 8% |
| Total Fat | 8.9g | 12% |
| Fatty acids | 1.443g | 8% |
| Protein | 12.52g | 26% |
| Carbohydrate | 2.92g | 2% |
| Sugars | 1.16g | 3% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 66mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 7.5mg | 9% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.28mg | 22% |
| Vitamin K | 6.8ug | 6% |
| Thiamin (B1) | 0.028mg | 3% |
| Riboflavin (B2) | 0.079mg | 7% |
| Niacin (B3) | 2.066mg | 13% |
| Vitamin B-6 | 0.152mg | 9% |
| Folate (B9) | 39ug | 10% |
| Vitamin B-12 | 2.25ug | 94% |
| Carotene, beta | 76ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 2308ug | ~% |
| Lutein + zeaxanthin | 19ug | ~% |
| Choline, total | 57.9mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 39ug | ~% |
| Folate, DFE | 39ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 73mg | 6% |
| Iron, Fe | 0.72mg | 4% |
| Potassium, K | 263mg | 6% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 169mg | 14% |
| Sodium, Na | 618mg | 27% |
| Zinc, Zn | 2.66mg | 25% |
| Copper, Cu | 0.595mg | 67% |
| Selenium, Se | 29.2ug | 54% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.983g | ~% |
| Monounsaturated Fat | 5.802g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 1.093g | ~% |
| SFA 18:0 | 0.269g | ~% |
| MUFA 18:1 | 5.658g | ~% |
| PUFA 18:2 | 0.765g | ~% |
| PUFA 18:3 | 0.062g | ~% |
| PUFA 20:4 | 0.026g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.045g | ~% |
| MUFA 16:1 | 0.108g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.028g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.068g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |