Bacalao guisado
Nutrition Facts and Calories for Bacalao guisado
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 96 | ||
| % Daily Value * | |||
| Total Fat4.53g | 6% | ||
| Saturated Fat0.729g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol26mg | 9% | ||
| Sodium175mg | 8% | ||
| Total Carbohydrate4.63g | 2% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars2.35g | 5% | ||
| Protein9.23g | 19% | ||
| Vitamin C24.1mg | 27% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.49mg | 3% | ||
| Calcium15mg | 2% | ||
| Potassium277mg | 6% | ||
| Phosphorus175mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
96 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bacalao guisado?
Bacalao guisado contains 96 calories per 100 g serving. This serving contains 4.53g of fat, 4.63g of carbohydrate and 9.23g of protein. Bacalao guisado belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 96Kcal | 5% |
| Total Fat | 4.53g | 6% |
| Fatty acids | 0.729g | 4% |
| Protein | 9.23g | 19% |
| Carbohydrate | 4.63g | 2% |
| Sugars | 2.35g | 5% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 26mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 24.1mg | 27% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 1.78mg | 12% |
| Vitamin K | 4.5ug | 4% |
| Thiamin (B1) | 0.041mg | 4% |
| Riboflavin (B2) | 0.05mg | 4% |
| Niacin (B3) | 1.009mg | 7% |
| Vitamin B-6 | 0.167mg | 10% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 1ug | 42% |
| Carotene, beta | 119ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 8ug | ~% |
| Lycopene | 2885ug | ~% |
| Lutein + zeaxanthin | 126ug | ~% |
| Choline, total | 41.5mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.73g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 0.49mg | 3% |
| Potassium, K | 277mg | 6% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 175mg | 15% |
| Sodium, Na | 175mg | 8% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 13ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.524g | ~% |
| Monounsaturated Fat | 2.917g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.567g | ~% |
| SFA 18:0 | 0.126g | ~% |
| MUFA 18:1 | 2.839g | ~% |
| PUFA 18:2 | 0.408g | ~% |
| PUFA 18:3 | 0.034g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.054g | ~% |
| MUFA 16:1 | 0.047g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.015g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.019g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |