Macaroni, noodles, cheese, tuna

Nutrition Facts and Calories for Macaroni or noodles with cheese and tuna

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Nutrition Facts
Serving Size 100 grams
Calories 164
% Daily Value *
Total Fat6.79g 9%
Saturated Fat2.682g 14%
Trans Fat ~g
Cholesterol19mg 7%
Sodium176mg 8%
Total Carbohydrate18.23g 7%
Dietary Fiber0.8g 3%
Total Sugars2.83g 6%
Protein7.59g 16%
Vitamin C0.1mg 1%
Vitamin D0.4ug 2%
Iron0.86mg 5%
Calcium51mg 4%
Potassium75mg 2%
Phosphorus108mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

164 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Macaroni or noodles with cheese and tuna?

Macaroni or noodles with cheese and tuna contains 164 calories per 100 g serving. This serving contains 6.79g of fat, 18.23g of carbohydrate and 7.59g of protein. Macaroni or noodles with cheese and tuna belong to Macaroni and cheese food category.

MacaroniNoodlesCheeseTuna

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories164Kcal9%
Total Fat6.79g9%
Fatty acids2.682g14%
Protein7.59g16%
Carbohydrate18.23g7%
Sugars2.83g6%
Fiber, total dietary0.8g3%
Cholesterol19mg7%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE66ug8%
Vitamin C0.1mg1%
Vitamin D0.4ug2%
Vitamin E0.6mg4%
Vitamin K3.1ug3%
Thiamin (B1)0.173mg15%
Riboflavin (B2)0.147mg12%
Niacin (B3)2.622mg17%
Vitamin B-60.175mg11%
Folate (B9)36ug9%
Vitamin B-120.74ug31%
Carotene, beta25ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin4ug~%
Choline, total16.8mg4%
Folic acid32ug~%
Folate, food4ug~%
Folate, DFE58ug~%
Retinol64ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water66.2g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca51mg4%
Iron, Fe0.86mg5%
Potassium, K75mg2%
Magnesium, Mg17mg5%
Phosphorus, P108mg9%
Sodium, Na176mg8%
Zinc, Zn0.48mg5%
Copper, Cu0.059mg7%
Selenium, Se25.7ug47%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.087g~%
Monounsaturated Fat1.599g~%
SFA 4:00.089g~%
SFA 6:00.062g~%
SFA 8:00.037g~%
SFA 10:00.086g~%
SFA 12:00.1g~%
SFA 14:00.36g~%
SFA 16:01.337g~%
SFA 18:00.532g~%
MUFA 18:11.508g~%
PUFA 18:20.956g~%
PUFA 18:30.085g~%
PUFA 20:40.009g~%
PUFA 22:6 n-3 (DHA)0.039g~%
MUFA 16:10.049g~%
PUFA 18:40.001g~%
MUFA 20:10.011g~%
PUFA 20:5 n-3 (EPA)0.006g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%