Macaroni, noodles, cheese, meat

Nutrition Facts and Calories for Macaroni or noodles with cheese and meat

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Nutrition Facts
Serving Size 100 grams
Calories 210
% Daily Value *
Total Fat11.16g 15%
Saturated Fat4.371g 22%
Trans Fat ~g
Cholesterol40mg 14%
Sodium238mg 11%
Total Carbohydrate15.14g 6%
Dietary Fiber0.7g 3%
Total Sugars2.36g 5%
Protein11.79g 24%
Vitamin C0.1mg 1%
Vitamin D0.2ug 1%
Iron1.27mg 8%
Calcium47mg 4%
Potassium135mg 3%
Phosphorus132mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

210 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Macaroni or noodles with cheese and meat?

Macaroni or noodles with cheese and meat contains 210 calories per 100 g serving. This serving contains 11.16g of fat, 15.14g of carbohydrate and 11.79g of protein. Macaroni or noodles with cheese and meat belong to Macaroni and cheese food category.

MacaroniNoodlesCheeseMeat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories210Kcal11%
Total Fat11.16g15%
Fatty acids4.371g22%
Protein11.79g24%
Carbohydrate15.14g6%
Sugars2.36g5%
Fiber, total dietary0.7g3%
Cholesterol40mg14%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE53ug6%
Vitamin C0.1mg1%
Vitamin D0.2ug1%
Vitamin E0.49mg4%
Vitamin K3.2ug3%
Thiamin (B1)0.154mg13%
Riboflavin (B2)0.168mg13%
Niacin (B3)2.252mg15%
Vitamin B-60.209mg13%
Folate (B9)32ug8%
Vitamin B-121.06ug45%
Carotene, beta21ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin3ug~%
Choline, total33.5mg7%
Folic acid26ug~%
Folate, food6ug~%
Folate, DFE50ug~%
Retinol51ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water60.65g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca47mg4%
Iron, Fe1.27mg8%
Potassium, K135mg3%
Magnesium, Mg17mg5%
Phosphorus, P132mg11%
Sodium, Na238mg11%
Zinc, Zn2.39mg22%
Copper, Cu0.068mg8%
Selenium, Se17.4ug32%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.028g~%
Monounsaturated Fat3.842g~%
SFA 4:00.074g~%
SFA 6:00.052g~%
SFA 8:00.031g~%
SFA 10:00.071g~%
SFA 12:00.087g~%
SFA 14:00.46g~%
SFA 16:02.307g~%
SFA 18:01.107g~%
MUFA 18:13.413g~%
PUFA 18:20.921g~%
PUFA 18:30.089g~%
PUFA 20:40.02g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.244g~%
PUFA 18:40.001g~%
MUFA 20:10.026g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%