Macaroni, noodles, cheese, egg

Nutrition Facts and Calories for Macaroni or noodles with cheese and egg

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Nutrition Facts
Serving Size 100 grams
Calories 185
% Daily Value *
Total Fat9.52g 13%
Saturated Fat3.388g 17%
Trans Fat ~g
Cholesterol78mg 26%
Sodium176mg 8%
Total Carbohydrate19g 7%
Dietary Fiber0.8g 3%
Total Sugars2.96g 6%
Protein5.91g 12%
Vitamin C0.1mg 1%
Vitamin D0.6ug 3%
Iron0.81mg 5%
Calcium57mg 5%
Potassium62mg 2%
Phosphorus112mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

185 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Macaroni or noodles with cheese and egg?

Macaroni or noodles with cheese and egg contains 185 calories per 100 g serving. This serving contains 9.52g of fat, 19g of carbohydrate and 5.91g of protein. Macaroni or noodles with cheese and egg belong to Macaroni and cheese food category.

MacaroniNoodlesCheeseEgg

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories185Kcal10%
Total Fat9.52g13%
Fatty acids3.388g17%
Protein5.91g12%
Carbohydrate19g7%
Sugars2.96g6%
Fiber, total dietary0.8g3%
Cholesterol78mg26%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE94ug11%
Vitamin C0.1mg1%
Vitamin D0.6ug3%
Vitamin E0.9mg7%
Vitamin K4.5ug4%
Thiamin (B1)0.182mg16%
Riboflavin (B2)0.198mg16%
Niacin (B3)0.673mg5%
Vitamin B-60.124mg8%
Folate (B9)44ug11%
Vitamin B-120.36ug15%
Carotene, beta26ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta2ug~%
Lycopene0ug~%
Lutein + zeaxanthin83ug~%
Choline, total47.5mg9%
Folic acid33ug~%
Folate, food11ug~%
Folate, DFE67ug~%
Retinol91ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water64.35g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca57mg5%
Iron, Fe0.81mg5%
Potassium, K62mg2%
Magnesium, Mg14mg4%
Phosphorus, P112mg9%
Sodium, Na176mg8%
Zinc, Zn0.56mg6%
Copper, Cu0.051mg6%
Selenium, Se17.6ug32%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.806g~%
Monounsaturated Fat2.654g~%
SFA 4:00.092g~%
SFA 6:00.065g~%
SFA 8:00.038g~%
SFA 10:00.088g~%
SFA 12:00.104g~%
SFA 14:00.376g~%
SFA 16:01.834g~%
SFA 18:00.7g~%
MUFA 18:12.509g~%
PUFA 18:21.612g~%
PUFA 18:30.141g~%
PUFA 20:40.005g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.088g~%
PUFA 18:40.001g~%
MUFA 20:10.018g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%