Cucumber, vegetable namasu
Nutrition Facts and Calories for Cucumber and vegetable namasu
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 55 | ||
| % Daily Value * | |||
| Total Fat0.12g | 1% | ||
| Saturated Fat0.026g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium118mg | 6% | ||
| Total Carbohydrate12.53g | 5% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars10.78g | 22% | ||
| Protein0.48g | 1% | ||
| Vitamin C2.3mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron0.21mg | 2% | ||
| Calcium14mg | 2% | ||
| Potassium122mg | 3% | ||
| Phosphorus19mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
55 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cucumber and vegetable namasu?
Cucumber and vegetable namasu contains 55 calories per 100 g serving. This serving contains 0.12g of fat, 12.53g of carbohydrate and 0.48g of protein. Cucumber and vegetable namasu belong to Coleslaw, non-lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 55Kcal | 3% |
| Total Fat | 0.12g | 1% |
| Fatty acids | 0.026g | 1% |
| Protein | 0.48g | 1% |
| Carbohydrate | 12.53g | 5% |
| Sugars | 10.78g | 22% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 98ug | 11% |
| Vitamin C | 2.3mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 10.7ug | 9% |
| Thiamin (B1) | 0.023mg | 2% |
| Riboflavin (B2) | 0.027mg | 3% |
| Niacin (B3) | 0.172mg | 2% |
| Vitamin B-6 | 0.039mg | 3% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 965ug | ~% |
| Carotene, alpha | 401ug | ~% |
| Cryptoxanthin, beta | 15ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 42ug | ~% |
| Choline, total | 4.6mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.21mg | 2% |
| Potassium, K | 122mg | 3% |
| Magnesium, Mg | 9mg | 3% |
| Phosphorus, P | 19mg | 2% |
| Sodium, Na | 118mg | 6% |
| Zinc, Zn | 0.14mg | 2% |
| Copper, Cu | 0.032mg | 4% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.031g | ~% |
| Monounsaturated Fat | 0.005g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.02g | ~% |
| SFA 18:0 | 0.003g | ~% |
| MUFA 18:1 | 0.005g | ~% |
| PUFA 18:2 | 0.028g | ~% |
| PUFA 18:3 | 0.003g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |