Coleslaw, with fruit
Nutrition Facts and Calories for Coleslaw, with fruit
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 109 | ||
| % Daily Value * | |||
| Total Fat6.26g | 9% | ||
| Saturated Fat0.982g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium222mg | 10% | ||
| Total Carbohydrate13.31g | 5% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars10.15g | 21% | ||
| Protein1.07g | 3% | ||
| Vitamin C20.2mg | 23% | ||
| Vitamin D0ug | 0% | ||
| Iron0.41mg | 3% | ||
| Calcium28mg | 3% | ||
| Potassium166mg | 4% | ||
| Phosphorus30mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
109 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Coleslaw, with fruit?
Coleslaw, with fruit contains 109 calories per 100 g serving. This serving contains 6.26g of fat, 13.31g of carbohydrate and 1.07g of protein. Coleslaw, with fruit belong to Coleslaw, non-lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 109Kcal | 6% |
| Total Fat | 6.26g | 9% |
| Fatty acids | 0.982g | 5% |
| Protein | 1.07g | 3% |
| Carbohydrate | 13.31g | 5% |
| Sugars | 10.15g | 21% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 63ug | 8% |
| Vitamin C | 20.2mg | 23% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 51.8ug | 44% |
| Thiamin (B1) | 0.05mg | 5% |
| Riboflavin (B2) | 0.044mg | 4% |
| Niacin (B3) | 0.246mg | 2% |
| Vitamin B-6 | 0.091mg | 6% |
| Folate (B9) | 25ug | 7% |
| Vitamin B-12 | 0.02ug | 1% |
| Carotene, beta | 594ug | ~% |
| Carotene, alpha | 255ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 46ug | ~% |
| Choline, total | 9.8mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 25ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.29g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 28mg | 3% |
| Iron, Fe | 0.41mg | 3% |
| Potassium, K | 166mg | 4% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 30mg | 3% |
| Sodium, Na | 222mg | 10% |
| Zinc, Zn | 0.16mg | 2% |
| Copper, Cu | 0.032mg | 4% |
| Selenium, Se | 1.1ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.478g | ~% |
| Monounsaturated Fat | 1.332g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.005g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.005g | ~% |
| SFA 16:0 | 0.666g | ~% |
| SFA 18:0 | 0.249g | ~% |
| MUFA 18:1 | 1.276g | ~% |
| PUFA 18:2 | 3.012g | ~% |
| PUFA 18:3 | 0.457g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.008g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.032g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.012g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |