Lamb, mutton, potatoes, gravy
Nutrition Facts and Calories for Lamb or mutton and potatoes with gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 129 | ||
| % Daily Value * | |||
| Total Fat6.46g | 9% | ||
| Saturated Fat1.948g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol17mg | 6% | ||
| Sodium308mg | 14% | ||
| Total Carbohydrate12.53g | 5% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars0.58g | 2% | ||
| Protein5.13g | 11% | ||
| Vitamin C4mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron0.5mg | 3% | ||
| Calcium11mg | 1% | ||
| Potassium241mg | 6% | ||
| Phosphorus59mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
129 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lamb or mutton and potatoes with gravy?
Lamb or mutton and potatoes with gravy contains 129 calories per 100 g serving. This serving contains 6.46g of fat, 12.53g of carbohydrate and 5.13g of protein. Lamb or mutton and potatoes with gravy belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 129Kcal | 7% |
| Total Fat | 6.46g | 9% |
| Fatty acids | 1.948g | 10% |
| Protein | 5.13g | 11% |
| Carbohydrate | 12.53g | 5% |
| Sugars | 0.58g | 2% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 17mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 4mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 4.5ug | 4% |
| Thiamin (B1) | 0.077mg | 7% |
| Riboflavin (B2) | 0.068mg | 6% |
| Niacin (B3) | 1.881mg | 12% |
| Vitamin B-6 | 0.175mg | 11% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0.41ug | 18% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 5ug | ~% |
| Choline, total | 23.5mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 241mg | 6% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 59mg | 5% |
| Sodium, Na | 308mg | 14% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.116mg | 13% |
| Selenium, Se | 4.6ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.27g | ~% |
| Monounsaturated Fat | 2.635g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.017g | ~% |
| SFA 14:0 | 0.139g | ~% |
| SFA 16:0 | 1.107g | ~% |
| SFA 18:0 | 0.566g | ~% |
| MUFA 18:1 | 2.434g | ~% |
| PUFA 18:2 | 1.092g | ~% |
| PUFA 18:3 | 0.162g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.145g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |