Lamb, mutton loaf

Nutrition Facts and Calories for Lamb or mutton loaf

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Nutrition Facts
Serving Size 100 grams
Calories 183
% Daily Value *
Total Fat11.11g 15%
Saturated Fat4.639g 24%
Trans Fat ~g
Cholesterol82mg 28%
Sodium465mg 21%
Total Carbohydrate7.44g 3%
Dietary Fiber0.3g 2%
Total Sugars4.69g 10%
Protein13.08g 27%
Vitamin C0.5mg 1%
Vitamin D0.5ug 3%
Iron1.33mg 8%
Calcium51mg 4%
Potassium182mg 4%
Phosphorus134mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

183 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Lamb or mutton loaf?

Lamb or mutton loaf contains 183 calories per 100 g serving. This serving contains 11.11g of fat, 7.44g of carbohydrate and 13.08g of protein. Lamb or mutton loaf belong to Meat mixed dishes food category.

LambMutton Loaf

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories183Kcal10%
Total Fat11.11g15%
Fatty acids4.639g24%
Protein13.08g27%
Carbohydrate7.44g3%
Sugars4.69g10%
Fiber, total dietary0.3g2%
Cholesterol82mg28%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE35ug4%
Vitamin C0.5mg1%
Vitamin D0.5ug3%
Vitamin E0.24mg2%
Vitamin K11.4ug10%
Thiamin (B1)0.072mg6%
Riboflavin (B2)0.193mg15%
Niacin (B3)3.175mg20%
Vitamin B-60.084mg5%
Folate (B9)19ug5%
Vitamin B-121.31ug55%
Carotene, beta57ug~%
Carotene, alpha14ug~%
Cryptoxanthin, beta33ug~%
Lycopene0ug~%
Lutein + zeaxanthin75ug~%
Choline, total65.3mg12%
Folic acid2ug~%
Folate, food16ug~%
Folate, DFE20ug~%
Retinol28ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water66.4g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca51mg4%
Iron, Fe1.33mg8%
Potassium, K182mg4%
Magnesium, Mg17mg5%
Phosphorus, P134mg11%
Sodium, Na465mg21%
Zinc, Zn2.77mg26%
Copper, Cu0.069mg8%
Selenium, Se16.7ug31%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.041g~%
Monounsaturated Fat4.388g~%
SFA 4:00.01g~%
SFA 6:00.008g~%
SFA 8:00.005g~%
SFA 10:00.036g~%
SFA 12:00.053g~%
SFA 14:00.407g~%
SFA 16:02.417g~%
SFA 18:01.412g~%
MUFA 18:13.954g~%
PUFA 18:20.789g~%
PUFA 18:30.181g~%
PUFA 20:40.044g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.307g~%
PUFA 18:40g~%
MUFA 20:10.003g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.01g~%
PUFA 22:5 n-3 (DPA)0g~%