Lamb, mutton, potatoes, tomato based sauce
Nutrition Facts and Calories for Lamb or mutton and potatoes with tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 126 | ||
| % Daily Value * | |||
| Total Fat6.22g | 8% | ||
| Saturated Fat1.82g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium301mg | 14% | ||
| Total Carbohydrate12.48g | 5% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars1.63g | 4% | ||
| Protein5.26g | 11% | ||
| Vitamin C6.2mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron0.78mg | 5% | ||
| Calcium12mg | 1% | ||
| Potassium322mg | 7% | ||
| Phosphorus61mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
126 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lamb or mutton and potatoes with tomato-based sauce?
Lamb or mutton and potatoes with tomato-based sauce contains 126 calories per 100 g serving. This serving contains 6.22g of fat, 12.48g of carbohydrate and 5.26g of protein. Lamb or mutton and potatoes with tomato-based sauce belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 126Kcal | 7% |
| Total Fat | 6.22g | 8% |
| Fatty acids | 1.82g | 10% |
| Protein | 5.26g | 11% |
| Carbohydrate | 12.48g | 5% |
| Sugars | 1.63g | 4% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 6.2mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.93mg | 7% |
| Vitamin K | 5.8ug | 5% |
| Thiamin (B1) | 0.077mg | 7% |
| Riboflavin (B2) | 0.072mg | 6% |
| Niacin (B3) | 2.101mg | 14% |
| Vitamin B-6 | 0.197mg | 12% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.41ug | 18% |
| Carotene, beta | 84ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 4486ug | ~% |
| Lutein + zeaxanthin | 13ug | ~% |
| Choline, total | 25.4mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.55g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 0.78mg | 5% |
| Potassium, K | 322mg | 7% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 61mg | 5% |
| Sodium, Na | 301mg | 14% |
| Zinc, Zn | 0.94mg | 9% |
| Copper, Cu | 0.146mg | 17% |
| Selenium, Se | 4.6ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.389g | ~% |
| Monounsaturated Fat | 2.524g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.016g | ~% |
| SFA 14:0 | 0.134g | ~% |
| SFA 16:0 | 1.008g | ~% |
| SFA 18:0 | 0.543g | ~% |
| MUFA 18:1 | 2.361g | ~% |
| PUFA 18:2 | 1.194g | ~% |
| PUFA 18:3 | 0.182g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.109g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |