Ham, pork, potatoes, cheese sauce
Nutrition Facts and Calories for Ham or pork and potatoes with cheese sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 127 | ||
| % Daily Value * | |||
| Total Fat5.69g | 8% | ||
| Saturated Fat2.812g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol22mg | 8% | ||
| Sodium300mg | 14% | ||
| Total Carbohydrate11.11g | 5% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars0.48g | 1% | ||
| Protein7.86g | 16% | ||
| Vitamin C3.8mg | 5% | ||
| Vitamin D0.4ug | 2% | ||
| Iron0.4mg | 3% | ||
| Calcium96mg | 8% | ||
| Potassium258mg | 6% | ||
| Phosphorus120mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
127 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham or pork and potatoes with cheese sauce?
Ham or pork and potatoes with cheese sauce contains 127 calories per 100 g serving. This serving contains 5.69g of fat, 11.11g of carbohydrate and 7.86g of protein. Ham or pork and potatoes with cheese sauce belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 127Kcal | 7% |
| Total Fat | 5.69g | 8% |
| Fatty acids | 2.812g | 15% |
| Protein | 7.86g | 16% |
| Carbohydrate | 11.11g | 5% |
| Sugars | 0.48g | 1% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 22mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 24ug | 3% |
| Vitamin C | 3.8mg | 5% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.06mg | 1% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.205mg | 18% |
| Riboflavin (B2) | 0.126mg | 10% |
| Niacin (B3) | 1.527mg | 10% |
| Vitamin B-6 | 0.22mg | 13% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 0.2ug | 9% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4ug | ~% |
| Choline, total | 21.8mg | 4% |
| Folic acid | 1ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 23ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.81g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 96mg | 8% |
| Iron, Fe | 0.4mg | 3% |
| Potassium, K | 258mg | 6% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 120mg | 10% |
| Sodium, Na | 300mg | 14% |
| Zinc, Zn | 0.85mg | 8% |
| Copper, Cu | 0.095mg | 11% |
| Selenium, Se | 7.1ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.529g | ~% |
| Monounsaturated Fat | 1.973g | ~% |
| SFA 4:0 | 0.11g | ~% |
| SFA 6:0 | 0.057g | ~% |
| SFA 8:0 | 0.03g | ~% |
| SFA 10:0 | 0.068g | ~% |
| SFA 12:0 | 0.064g | ~% |
| SFA 14:0 | 0.37g | ~% |
| SFA 16:0 | 1.448g | ~% |
| SFA 18:0 | 0.653g | ~% |
| MUFA 18:1 | 1.807g | ~% |
| PUFA 18:2 | 0.457g | ~% |
| PUFA 18:3 | 0.06g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.147g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |