Stewed pigs feet, Puerto Rican style

Nutrition Facts and Calories for Stewed pig's feet, Puerto Rican style

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 136
% Daily Value *
Total Fat8.7g 12%
Saturated Fat2.268g 12%
Trans Fat ~g
Cholesterol44mg 15%
Sodium483mg 21%
Total Carbohydrate4.13g 2%
Dietary Fiber0.5g 2%
Total Sugars0.75g 2%
Protein9.99g 20%
Vitamin C5.4mg 7%
Vitamin D0.1ug 1%
Iron0.77mg 5%
Calcium12mg 1%
Potassium180mg 4%
Phosphorus67mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

136 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Stewed pig's feet, Puerto Rican style?

Stewed pig's feet, Puerto Rican style contains 136 calories per 100 g serving. This serving contains 8.7g of fat, 4.13g of carbohydrate and 9.99g of protein. Stewed pig's feet, Puerto Rican style belong to Meat mixed dishes food category.

Stewed Pigs FeetPuerto Rican Style

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories136Kcal7%
Total Fat8.7g12%
Fatty acids2.268g12%
Protein9.99g20%
Carbohydrate4.13g2%
Sugars0.75g2%
Fiber, total dietary0.5g2%
Cholesterol44mg15%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE59ug7%
Vitamin C5.4mg7%
Vitamin D0.1ug1%
Vitamin E0.56mg4%
Vitamin K3.1ug3%
Thiamin (B1)0.054mg5%
Riboflavin (B2)0.07mg6%
Niacin (B3)0.954mg6%
Vitamin B-60.111mg7%
Folate (B9)6ug2%
Vitamin B-120.22ug10%
Carotene, beta435ug~%
Carotene, alpha542ug~%
Cryptoxanthin, beta0ug~%
Lycopene85ug~%
Lutein + zeaxanthin215ug~%
Choline, total37.5mg7%
Folic acid0ug~%
Folate, food6ug~%
Folate, DFE6ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water75.81g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca12mg1%
Iron, Fe0.77mg5%
Potassium, K180mg4%
Magnesium, Mg11mg3%
Phosphorus, P67mg6%
Sodium, Na483mg21%
Zinc, Zn0.68mg7%
Copper, Cu0.08mg9%
Selenium, Se10.2ug19%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.406g~%
Monounsaturated Fat4.053g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.002g~%
SFA 12:00.003g~%
SFA 14:00.087g~%
SFA 16:01.543g~%
SFA 18:00.598g~%
MUFA 18:13.721g~%
PUFA 18:21.223g~%
PUFA 18:30.107g~%
PUFA 20:40.036g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.255g~%
PUFA 18:40g~%
MUFA 20:10.077g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%