Garlic bread, melted cheese, frozen
Nutrition Facts and Calories for Garlic bread, with melted cheese, from frozen
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 343 | ||
| % Daily Value * | |||
| Total Fat17.1g | 22% | ||
| Saturated Fat6.118g | 31% | ||
| Trans Fat ~g | |||
| Cholesterol8mg | 3% | ||
| Sodium564mg | 25% | ||
| Total Carbohydrate36.86g | 14% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars3.44g | 7% | ||
| Protein10.36g | 21% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.68mg | 15% | ||
| Calcium114mg | 9% | ||
| Potassium105mg | 3% | ||
| Phosphorus145mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
343 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Garlic bread, with melted cheese, from frozen?
Garlic bread, with melted cheese, from frozen contains 343 calories per 100 g serving. This serving contains 17.1g of fat, 36.86g of carbohydrate and 10.36g of protein. Garlic bread, with melted cheese, from frozen belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 343Kcal | 18% |
| Total Fat | 17.1g | 22% |
| Fatty acids | 6.118g | 31% |
| Protein | 10.36g | 21% |
| Carbohydrate | 36.86g | 14% |
| Sugars | 3.44g | 7% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 8mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 38ug | 5% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.09mg | 8% |
| Vitamin K | 25.8ug | 22% |
| Thiamin (B1) | 0.385mg | 33% |
| Riboflavin (B2) | 0.207mg | 16% |
| Niacin (B3) | 3.615mg | 23% |
| Vitamin B-6 | 0.083mg | 5% |
| Folate (B9) | 149ug | 38% |
| Vitamin B-12 | 0.27ug | 12% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 22ug | ~% |
| Choline, total | 9.1mg | 2% |
| Folic acid | 39ug | ~% |
| Folate, food | 110ug | ~% |
| Folate, DFE | 176ug | ~% |
| Retinol | 38ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 33.86g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 114mg | 9% |
| Iron, Fe | 2.68mg | 15% |
| Potassium, K | 105mg | 3% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 145mg | 12% |
| Sodium, Na | 564mg | 25% |
| Zinc, Zn | 1.23mg | 12% |
| Copper, Cu | 0.098mg | 11% |
| Selenium, Se | 17.9ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.825g | ~% |
| Monounsaturated Fat | 4.667g | ~% |
| SFA 4:0 | 0.059g | ~% |
| SFA 6:0 | 0.049g | ~% |
| SFA 8:0 | 0.051g | ~% |
| SFA 10:0 | 0.103g | ~% |
| SFA 12:0 | 0.643g | ~% |
| SFA 14:0 | 0.537g | ~% |
| SFA 16:0 | 3.616g | ~% |
| SFA 18:0 | 0.903g | ~% |
| MUFA 18:1 | 3.977g | ~% |
| PUFA 18:2 | 4.775g | ~% |
| PUFA 18:3 | 0.043g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.07g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.644g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |